Replies
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Well, not all of them...just if someone's tried two or three different brands and found one to be more accurate or reliable than the other...but thanks..
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This is a review of the DVD that I posted on Amazon: I will preface by noting that I have only done Workout 1 so far. As someone who recently completed Ripped in 30, I truly enjoy this DVD. If I could give 4 1/2 stars, I would. Two reasons why I didn't give it 5 stars: A) The cool down is like two or three stretches. I…
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I can't wait! Given that week 1 is impossible for to get past, I dread how insane week 4 is in her DVD! But we'll just motivate each other and report our 'hopefully' awesome results! Then I will have a beer to celebrate. :drinker:
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She says in the DVD to do it 6 days a week and take one day of rest, so I figured maybe I could take the day off in between weeks such as start week 1 of her workout for 6days, take a break, and then start her week 2 routine, and so on.
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When you upped your calorie intake and lost 1.5lbs, did you up it from a 'losing' setting or 'maintain weight' setting?
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Maintain
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Wow, thanks guys! Really helpful and informative replies!
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Loved this as well, what a great article. And yes, I'm getting the sense the heavy lifting is key!
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1250 is not low for a woman. It is very low for a man. I've gone from 165 to 127 eating 1200 calories a day. I am 20 and 5'5" and to maintain my current weight I'd have to eat approx. 1800 calories. I would actually gain weight if I ate 1900 calories a day (with no exercise). But it does all depend on your lifestyle as…
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If you want to see weight loss and fast (2+ lbs a week), I'd just stick to 1200-1300. I went from 165 to 127 eating 1200 calories a day (with no exercise because I'm lazy) in just a few months.
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Here is an article that will answer all questions about starvation mode. http://caloriecount.about.com/forums/weight-loss/truth-starvation-mode
