We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well, not all of them...just if someone's tried two or three different brands and found one to be more accurate or reliable than the other...but thanks..
-
This is a review of the DVD that I posted on Amazon: I will preface by noting that I have only done Workout 1 so far. As someone who recently completed Ripped in 30, I truly enjoy this DVD. If I could give 4 1/2 stars, I would. Two reasons why I didn't give it 5 stars: A) The cool down is like two or three stretches. I…
-
I can't wait! Given that week 1 is impossible for to get past, I dread how insane week 4 is in her DVD! But we'll just motivate each other and report our 'hopefully' awesome results! Then I will have a beer to celebrate. :drinker:
-
She says in the DVD to do it 6 days a week and take one day of rest, so I figured maybe I could take the day off in between weeks such as start week 1 of her workout for 6days, take a break, and then start her week 2 routine, and so on.
-
When you upped your calorie intake and lost 1.5lbs, did you up it from a 'losing' setting or 'maintain weight' setting?
-
Maintain
-
Wow, thanks guys! Really helpful and informative replies!
-
Loved this as well, what a great article. And yes, I'm getting the sense the heavy lifting is key!
-
1250 is not low for a woman. It is very low for a man. I've gone from 165 to 127 eating 1200 calories a day. I am 20 and 5'5" and to maintain my current weight I'd have to eat approx. 1800 calories. I would actually gain weight if I ate 1900 calories a day (with no exercise). But it does all depend on your lifestyle as…
-
If you want to see weight loss and fast (2+ lbs a week), I'd just stick to 1200-1300. I went from 165 to 127 eating 1200 calories a day (with no exercise because I'm lazy) in just a few months.
-
Here is an article that will answer all questions about starvation mode. http://caloriecount.about.com/forums/weight-loss/truth-starvation-mode
