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SO TODAY WAS MY FIRST OFFICIAL WEIGH IN, AND IM DOWN 2 LBS. I KNOW, NOT MUCH, BUT I SAW THE SCALE MOVE, THATS ALL THAT MATTERS. I MEASURED AND I HAD LOST 1/2 IN IN MY WAIST AND HIPS. I WAS A LITTLE HESITANT BECAUSE I HAD A FEW BAD DAYS THIS WEEK BUT, I TRIED TO MAKE UP FOR IT AT THE GYM. :bigsmile:
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Thanks again, see, this already makes me want to drink more water:drinker: :drinker:
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allenhm- Thanks for the info!:smile: I just read over the articles...very interesting!
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Ok, so I know that there are numerous reasons why drinking lots of water is healthy for you, but what is the idea behind it here. I mean, I see a lot of people encouraging others to drink lots of water, and maybe if I knew some of the benefits behind it, it might give me a little more motivation to drink more during the…
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Well, like many, I ate out today, had Arbys and the whole time I was eating it, I kept thinking...... I wonder what this will add up to. So I drank lots and lots of water today, ate really good for supper, and took my butt strait up to the gym. I just put in all of my calories and to my surprise, I only went over by 58…
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This is my biggest problem....nightime eating. Although I've been really making the effort to not eat after 7 or so, I am finding myself waking up in the middle of the night.....HUNGRY!! So far, Im making it, barely, but Im hoping my body will just adjust. Tonight I am chewing gum, and drinking water.:bigsmile:
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SAME HERE... HAD SNOW DAY THE PAST 2 DAYS AND WE ORDERED OUT FOR LUNCH AT WORK, EVEN DRANK A SODA:grumble: SOOOO I WORKED OUT X-TRA LAST NIGHT AND PLAN TO DO THE SAME TONIGHT, JUST HAVE TO GET BACK ON TRACK!
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Same here, I find that on the weekends, we eat out more, I guess for convenience. I can go mostly all week eating really good and not drinking soda, and then the weekend comes and you feel like you ruined your whole week!
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WELL, TONIGHT, IM REALLY TRYING NOT TO HAVE A SNACK, AND SO FAR...BITING AT THE NAILS!! I THINK IT IS MORE MIND OVER MATTER. LIKE I SAID, CEREAL IS MY THING, BUT IF I DONT HAVE THAT, I FIND MYSELF WONDERING TO SOMETHING ELSE.
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I THINK ONE OF MY BIGGEST PROBLEMS IS SNACKING AT NIGHT, MOST TIMES I HAVE A BOWL OF CEREAL BEFORE I GO TO BED, THIS IS GOING TO BE MY BIGGEST HABBIT TO BREAK, ANY SUGGESTIONS??
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SO.... IM NEW TO THIS SITE, BUT YOU ALL SEEM AWESOME!! THIS SEEMS LIKE SUCH A GREAT SUPPORT SYSTEM! IM REALLY EXCITED TO SET SOME GOALS FOR MYSELF AND HOPEFULLY SEE SOME PROGRESS. MY BIGGEST PROBLEMS..... SNACKING AT NIGHT, AND DRINKING SODA TWO BAD HABITS THAT I THINK ARE GOING TO BE REALLY HARD TO BREAK, ESPECIALLY THE…
