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ITS WORKING!
SO TODAY WAS MY FIRST OFFICIAL WEIGH IN, AND IM DOWN 2 LBS. I KNOW, NOT MUCH, BUT I SAW THE SCALE MOVE, THATS ALL THAT MATTERS. I MEASURED AND I HAD LOST 1/2 IN IN MY WAIST AND HIPS. I WAS A LITTLE HESITANT BECAUSE I HAD A FEW BAD DAYS THIS WEEK BUT, I TRIED TO MAKE UP FOR IT AT THE GYM. :bigsmile:
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benefits of water
Ok, so I know that there are numerous reasons why drinking lots of water is healthy for you, but what is the idea behind it here. I mean, I see a lot of people encouraging others to drink lots of water, and maybe if I knew some of the benefits behind it, it might give me a little more motivation to drink more during the…
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WEEKENDS!!!
Well, like many, I ate out today, had Arbys and the whole time I was eating it, I kept thinking...... I wonder what this will add up to. So I drank lots and lots of water today, ate really good for supper, and took my butt strait up to the gym. I just put in all of my calories and to my surprise, I only went over by 58…
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NIGHT SNACKING......ANY TIPS?
I THINK ONE OF MY BIGGEST PROBLEMS IS SNACKING AT NIGHT, MOST TIMES I HAVE A BOWL OF CEREAL BEFORE I GO TO BED, THIS IS GOING TO BE MY BIGGEST HABBIT TO BREAK, ANY SUGGESTIONS??
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NEW!!
SO.... IM NEW TO THIS SITE, BUT YOU ALL SEEM AWESOME!! THIS SEEMS LIKE SUCH A GREAT SUPPORT SYSTEM! IM REALLY EXCITED TO SET SOME GOALS FOR MYSELF AND HOPEFULLY SEE SOME PROGRESS. MY BIGGEST PROBLEMS..... SNACKING AT NIGHT, AND DRINKING SODA TWO BAD HABITS THAT I THINK ARE GOING TO BE REALLY HARD TO BREAK, ESPECIALLY THE…
