animatej24

not quiet ready to try this year but i will be ready for next years open i am doing a vlog on youtube showing my daily routine to get ready for it would love anyone to check it out if they get time http://www.youtube.com/watch?v=TH1lSxdny68

i would have to know what your food intake is what types of food what type of work outs and then i might have some ideas

like everyone else has said when you use lighter weights at higher rep it becomes more about cardio and toning with heavy weights at low volume you are going for muscle gain and growth if you are looking to do both at once look into crossfit you can look it up on youtube i started 2 months ago and love it so much

thanks so much for the great advice i am actually doing cross fit at my house i have outfitted my garage into a box for crossfit its preatty cool and i have to say i started doing the full paleo diet about 2 weeks ago and i love it so much it is great becuase you are restricted if you feel hungry you can eat as long as the…

actually this is not uncommon when you lose weight and get healthier your body sometimes actually needs more fuel to keep it going and support your more active lifestyle and muscle that could explain why you are not gaining weight you might need to increase your caloric needs just a thought i know when i actually started…

hey great to see you on here it is always good for new people on any kind of journey to reach out and find people following a similar path if you need any motivation of just need someone to run ideas across just hit me up i would love to help you out

check your sodium (salt) intake this happens to alot of people they work out really hard and in turn end up drinking tons of water like they should but if your sodium content isn't down it will cause you to hold that water in which will cause water weight that might be your problem if so just cut really down on the sodium…

awsome to see more people from orlando on here

awsome to see another person from orlando on here

orlando florida

yes there is a thing called a foam roller you can use this right after a work out on muscle to prevent soar ness and pain it works wonders if you are wondering what i am talking about just look it up on youtube it might help

lucy lu

i need to lose about 8 pounds but i need to build some good muscle to get that great athlere look

i love fight gone bad, fran, that one you do 8 rounds of running 400m then talk 90 second break, but anything with burpee's makes me wanna cry when that wod came in on tuesday with 70 of them i wanted to kick someone lol

amazing work you are diffently and inspiration for others now way to go

hey eveyone i thought i would intruduce my self my name is james im 30 years old and on september 25 of 2011 i stepped on a scale and realized i was 242 pounds and i was so mad at myself cause it was all my fault so i buckled down started working out and learning about nutrition now i am 172 pounds in just 5 months now i…

hey eveyone i thought i would intruduce my self my name is james im 30 years old and on september 25 of 2011 i stepped on a scale and realized i was 242 pounds and i was so mad at myself cause it was all my fault so i buckled down started working out and learning about nutrition now i am 172 pounds in just 5 months now i…