FinFoxPT Member

Your body is worth more than a shake. They're mainly full of caffeine, additive, artificial sweeteners, crap.

That's such a shame. All your hard work and the brain is making you think like this. You should be enjoying your achievement and shouting it from the rooftops. Best way is to take everything you've learned and pay it forward. Be the example for others. Take the focus off you and put that energy into helping others. The…

Would you cheat on your partner once a week? Then why cheat yourself out of good health? Find healthy alternatives that last a lifetime.

You spent a whole week counting calories, being aware of your food intake and making better choices. I would call that a WIN. Stop waiting for the scales to tell you if you're good enough. It takes 6 weeks for you to stick to new changes and 12 weeks for everyone else to see those changes. Eyes on the prize and don't stop…

How are your calorie burns measured? Unless you have a HRM the calories burn could be way out. Also depends what you eat. Eating under the calories is great but eating foods that actively help you to burn more calories works even better. Do you use your macros to your advantage? Do you choose foods to help your fat burn…

The results come from inside yourself. Losing weight didn't make me happy, changing myself into someone I admired made me happy. That's when I 'saw' a difference.

Chop off a limb=20lbs. Sorry but the goal WILL set you up for failure. You deserve better from yourself. Set a daily step count. Do one fitness activity outside the home and two at home.

Hi I'm a run coach. Find like minded people, especially those who cannot run as fast as you because helping others gives us more purpose to our runs. Realising how far you've come will help you. Focus on paying forward what you've learned instead of judging yourself so harshly. Fall in love with routes and creating fun run…

I've lost 98lbs through good diet and fitness, now maintaining. Looking for likeminded healthy friends to connect with. Add away MFP family xx http://www.myfitnesspal.com/profile/foxyfin

I've lost 98lbs through good diet and fitness, now maintaining. Looking for likeminded healthy friends to connect with. Add away MFP family xx http://www.myfitnesspal.com/profile/foxyfin

I've lost 98lbs through good diet and fitness, now maintaining. Looking for likeminded healthy friends to connect with. Add away MFP family xx http://www.myfitnesspal.com/profile/foxyfin

I've lost 98lbs through good diet and fitness, now maintaining. Looking for likeminded healthy friends to connect with. Add away MFP family xx http://www.myfitnesspal.com/profile/foxyfin

I've lost 98lbs through good diet and fitness, now maintaining. Looking for likeminded healthy friends to connect with. Add away MFP family xx http://www.myfitnesspal.com/profile/foxyfin

Bumping to try to help inspire people. Makes no difference how much you have to lose, what matters is why you want to lose it! Feel free to add xx Love and light xx

It sounds like you have created a fantastic life and have had great achievements. The way others react comes from a place of love or fear and nothing you do will change how they behave. Make what you want of their behaviour but just keep making yourself happy regardless. Keep it up! Love and light x

Quite a few of us are from the UK including me!

It helps fix my mood for the day, I prefer to work on an empty/light stomach and I look forward to breakfast more!

Honestly I'd use this time to do what you can't normally do...I would sleep, treat my hair to a conditioning treatment, tax return, clear out some old papers, decorate... Find tasks and stick at it. Reaching out shows your commitment. Be strong!!

Fantastic! A Mum, a wife, busy life and you're making this commitment to your health. What a great role model you are!!

Well done, so many people give up but you're back on it! Keep your focus xx

I'd love to give you some advice but as this is so personal I'd prefer to do it via PM out of respect. Feel free to drop me a message.

If you drive to work and focus on hitting the post... you will hit the post. The scales will never be able to tell you if you have water/muscle or even hair weight. Focus on the pleasure of eating right and fitness. Give yourself a break too... look at your fitness and your size. Where were you a year ago. How brave was…

Two options: If you never want craving again... don't eat it again. If you want cravings for the rest of your life... eat it. Chocolate is manufactured to make you a good consumer for the economy. If everyone ate the apples from the tree in their garden the share holders at Cadburys would be homeless. It messes up your…

Head massage, foot spa, manicure, good book, bubbly bath, day out, early night...

IF YOU WANT TO TAKE THE ISLAND...BURN THE BOATS! Yeah I used to be a bit like that 'moaning minnie' but you find a compelling reason, get educated and nothing stops you. It is a good reminder because I see where I was in this old mindset. It's kinda like drowning but unable to see the life boat behind you. Once I got in…

If you want to take the island...BURN THE BOATS!! I worked out I would have to eat 5 extra apples every day for the next 16 years to put my weight back on. How long it would take with the food choices I use to make is irrelevant because respect myself too much to EVER eat them again. Forgive your past mistakes, give…

If you want to take the Island... Burn the boats. You need to find your emotional connection to your weight loss. Not, if I'm that size I can wear this outfit, it what wearing the outfit will mean to you. Once you have the connection that's more meaningful than anything, nothing will get in your way. Like being in a…

If you're serious about your health you need to work out the route cause. Either your body chemistry is messed up or there are emotional reasons for your eating habits. Body chemistry required a radical lifestyle change. If you want to eat high calorie foods with sugar/starchy carbs/artificial sweeteners etc you will…

I like Rabbitjb's reply! Honestly you need to sever that connection to food being the route of your resolve. It's so hard but forcing yourself to give yourself a; head massage, footspa, manicure, meditation etc will transfer all that need for food into where it should naturally come from...YOU! Maybe look at your diet too.…

1)You have to find the absolute route of why you want to lose weight. Not to fit into an outfit...what fitting into the outfit would mean (the feeling behind it) Once you find the emotional connection to it that is worth more than anything you wont let yourself down (brutal honestly required). 2)Change your expectation. I…