7stone weight loss, 96lbs, 44kg
FinFoxPT
Posts: 106 Member
I want to help inspire anyone like me who kept going back and forth and just couldn't make it past a certain point. It can, I promise, be done. These are a few answers to questions I had, hope they help and if I can help any further please let me know!
Drink water until you LOVE it, then find a nice bottle to carry EVERYWHERE and keep filling it up.
Make a choice about food and make it a standard in your life.
The less people you tell, the less you feel overwhelmed at times.
You may have loose skin but it will not in any way look as bad as you think. Be relentless with toning exercises and it will make a difference.
The scales tell you NOTHING about how you feel.
Weigh lifting will certainly make a different and you will NOT look bulky.
You might lose friends but it's their problem.
Be selfish constantly, you cannot be there for anyone, even your children if you are not putting yourself first.
If you don't like the gym there are a multitude of different options.
Wake up 10 mins early and jog on the spot, I swear this will get easier.
Cut your long term goals into medium goals and those into small achievable goals. You can find 3 mins a day, build on that.
Credit yourself for EVERYTHING. If you mess up, credit yourself for realising it and move on.
Learn your macros, these are life tools.
This is your journey, you don't need to convince anyone else what's right for you.
LOVE AND LIGHT XX
Drink water until you LOVE it, then find a nice bottle to carry EVERYWHERE and keep filling it up.
Make a choice about food and make it a standard in your life.
The less people you tell, the less you feel overwhelmed at times.
You may have loose skin but it will not in any way look as bad as you think. Be relentless with toning exercises and it will make a difference.
The scales tell you NOTHING about how you feel.
Weigh lifting will certainly make a different and you will NOT look bulky.
You might lose friends but it's their problem.
Be selfish constantly, you cannot be there for anyone, even your children if you are not putting yourself first.
If you don't like the gym there are a multitude of different options.
Wake up 10 mins early and jog on the spot, I swear this will get easier.
Cut your long term goals into medium goals and those into small achievable goals. You can find 3 mins a day, build on that.
Credit yourself for EVERYTHING. If you mess up, credit yourself for realising it and move on.
Learn your macros, these are life tools.
This is your journey, you don't need to convince anyone else what's right for you.
LOVE AND LIGHT XX
8
Replies
-
Way to go! Way to make it to the other side!1
-
"Credit yourself for EVERYTHING. If you mess up, credit yourself for realizing it and move on"
Thank you for the reminder. I needed to hear that. Thanks for sharing and congrats.3 -
well done ! I lost my first stone so happy Got a little way to go but its nice to have got to my 1st goal!2
-
Beautiful words!!1
-
This is great wisdom. Congratulations on your achievements1
-
Congratulations on your success.1
-
Love it!1
-
Well done, great result!1
-
Bumping to try to help inspire people. Makes no difference how much you have to lose, what matters is why you want to lose it!
Feel free to add xx
Love and light xx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!