darrenremer

As long as your count the calories, put whatver you want in there.

THANK you all! good to know i wasnt the only one. ingesting beano as we speak!

I am just staying under my calories, measuring all foods that goes in and also just find that the health stuff is what make me feel the fullest. A lot of fruits & Veggies, and have had pizza a few times but never more then 2 slices of a medium. I also have turned up my activity level, mostly walking, only 1 time in the…

drinking a ton of water will get you off your butt a bunch to use the restroom. It also keeps your metabolism going. other then that welcome to working in corp america!

keep us posted on the next 10

SO my headache finally went away yesterday and even went out and played some poker and made some money. It returned again this AM but went away quickly this time. I think my body is finally getting fully used to not getting ALL the junk I used to put into it. Loving how I feel after just 5 days already. been hitting my…

How long did it take to lose your first 20 lBS? nice work!

Thank you for the welcomes! So I weigh in Sunday night when i decided to start this after a weekend of eating and drinking to the fullest. Now a 1.5 days later and a 1650 calories day yesterday and I am 7 lbs down. I also drank 100 oz of water yesterday. Anyone else have immediate response like this? I am sure its just i…