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As long as your count the calories, put whatver you want in there.
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THANK you all! good to know i wasnt the only one. ingesting beano as we speak!
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I am just staying under my calories, measuring all foods that goes in and also just find that the health stuff is what make me feel the fullest. A lot of fruits & Veggies, and have had pizza a few times but never more then 2 slices of a medium. I also have turned up my activity level, mostly walking, only 1 time in the…
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drinking a ton of water will get you off your butt a bunch to use the restroom. It also keeps your metabolism going. other then that welcome to working in corp america!
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keep us posted on the next 10
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SO my headache finally went away yesterday and even went out and played some poker and made some money. It returned again this AM but went away quickly this time. I think my body is finally getting fully used to not getting ALL the junk I used to put into it. Loving how I feel after just 5 days already. been hitting my…
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How long did it take to lose your first 20 lBS? nice work!
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Thank you for the welcomes! So I weigh in Sunday night when i decided to start this after a weekend of eating and drinking to the fullest. Now a 1.5 days later and a 1650 calories day yesterday and I am 7 lbs down. I also drank 100 oz of water yesterday. Anyone else have immediate response like this? I am sure its just i…
