tpomeroy727 Member

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  • I'm doing MRC...again. I lost 68 pounds about 3 years ago but the weight was slowly starting to creep back up. I've been back for a little over 3 weeks and have lost 13 pounds.
    in Metabolic Research Center- anyother out there? Comment by tpomeroy727 April 2012
  • I've made the Chicken Enchilada Soup. The entire family loved it (and they didn't even know it was healthy)! Created by MyFitnessPal.com - Free Calorie Counter
    in skinnytaste.com - Comment by tpomeroy727 January 2012
  • 13 animal crackers have about 100 calories. It's perfect for the crunchy carb snack around 3 PM! Created by MyFitnessPal.com - Free Calorie Counter
    in Unique snack ideas Comment by tpomeroy727 January 2012
  • I've used crushed Melba toast or pretzels as a coating for the chicken, then grill it on the stove or in the oven. It tricks my brain into thinking it's fried chicken. :) Created by MyFitnessPal.com - Free Calorie Counter
    in Looking for Chicken Breast Ideas Comment by tpomeroy727 January 2012
  • Oh my gosh...you may have just cured my sweet tooth! Thank you! Created by MyFitnessPal.com - Free Calorie Counter
    in Chocolate "icecream" without the icecream! Comment by tpomeroy727 January 2012
  • I will ditto the visit to your doctor. I've suffered with heavy flow for 2-3 years and my doctor finally gave me a medicine sample to try (Lysteda). It realllllly helped with the flow and also reduced the intensity of my cramps. Down side: it's freaking expensive (like $165/month) so I'm not able to take it. Thus, I…
    in Very Heavy Flow Comment by tpomeroy727 January 2012
  • I used to do the Wii Fit but got tired of the same old games. I recently bought Dance Dance Revolution for my kids and I end up using it more than they do! It's a fun way to get off my booty and burn some calories! Created by MyFitnessPal.com - Free Calorie Counter
    in Any motivation tips? Comment by tpomeroy727 January 2012
  • I do the same thing as brynnsmom if I weigh everyday. I've gotten to where I have the hubby or kids hide the scale from me for a week and it's seemed to help! Created by MyFitnessPal.com - Free Calorie Counter
    in i need to stop weighing myself 24/7 Comment by tpomeroy727 January 2012
  • Taking a good multivitamin each day may help. :) Created by MyFitnessPal.com - Free Calorie Counter
    in LACK OF ENERGY...BUT NOT A COUCH POTATO Comment by tpomeroy727 January 2012
  • You might try to log the times when you binge eat. Is it a certain time of the day, etc? That way, you can figure out if there's a pattern then work to change it. For example, if you get a hankerin' for a honey bun around 3:00 (like me!) then perhaps you can schedule to eat a healthy snack around that time, like an apple.…
    in time for honesty Comment by tpomeroy727 January 2012
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