sammydep

Thanks everyone for your comments. I've got a few ideas now to try out.

Quite a bad week for me but I did enjoy the food at my neice's christening. SW: 219 W1: 218 W2: 210.8

I asked this question to my PT yesterday and he was definately don't eat the calories back. Everyone's different but I'm going to follow his advice this week and see how it goes.

Me too

sw 219.5lbs cw 218 A loss of 1.5lbs which is good.

I'm in as my PT normally weighs me on a Monday and hoping that i've now reduced by calories I'll see a lower number on them scales.

Hi all ! Start Weight: 219.6lbs 12 week goal: 193.2lbs Reason: I know that is quite a loss to aim for in 12 weeks but my PT reckons this should be the least amount of weight I can lose and I'm determined to show him that I can. He's the only one in my support network. I have a few reasons for losing the weight: 1) I want…

I'm 33..anyone who wants can add me x

Hi from Leeds, Yorkshire x Feel free to add me

Thanks everyone for your messages. I've set myself a mini goal of losing 7lbs in 3 weeks for my birthday which will be amazing. I go to the gym once a week but I know I can do more really. Everyone on here is so inspiring that for the first time in a long time I actually think I can lose the weight. I'm going to be the…

I hope my first week is a good one. 7lbs in a week is fantastic! Thats a good incentive for me to start logging my meals.