bathony

Hi Tom, you taken the brave, first step, well done. May I be one amongst others to wish you every success on your journey. You can do it!

Hell yes, wear it with pride girl

Ha, love this!

Wales, add me if you'd like

Don't conform to what you think society expects of you, live your life, be at peace and be happy. The rest will follow x

Great effort, very well done

wow, you have done amazing work there :)

well done, have to say though you look amazing in both

squats, lots of them will tone up those lovely hips and booty :)

Helena by Misfits

I use Polar FT7, I use it for workouts, works fine for me.

South Wales but did live in North Wales for a spell, feel free to add me x

Hello and welcome :)

Hello and welcome :)))))

ROFL!!!

3 or 4 really suit you but 4 looks a million dollars on you

Wow, glad I eat 99% of my food cooked at home and measured on a digital scale. Great post, very enlightening

Doing great and looking good, you are well on your way. Happy days

all of it, even when over

Walking, I do it everyday and I always count it as exercise. It's not sitting on my bum in front of the TV so how can it not be exercise. Well done you, great post.

Welcome and good luck, you'll get a lot of support. There is a lot of experience on here and a lot of great results, which is real encouragement. Well done on your 7lb loss so far :)

Kettlebells :)

Fantastic! you should be very proud of yourself, good work x

I agree! :)

I weigh 203lbs, 5' 7" and did 60 minutes with My HRM and recorded 577 calories, hope that helps.

I wholeheartedly agree!

Terribly sad to hear this. Just some advice I was given once which was, 'Where in the rule book does it say we have to have a relationship with our Mother/Father, just because they have that title does not automatically mean they are entitled to a relationship with you'. My advice would be to take some time out from her…

Wow, you really do look amazing

Well done, you look great :)