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WOW!!!! What a great job you did. Happy Birthday and keep up the good work
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PB2 regular and chocolate flavored with apples, apple cider vinegar and real lemon juice shot in the morning
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Great job and motivation. Just getting started back again
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I know your not suppose to but I weigh almost everyday. It keeps me accountable and gets me fired up when I lose some from the day before .
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I would love to know the answer to that question too. My calories are good but my sugars are high from the fruit and usually way over the recommended. So we would love to know the answer.
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I have 7 dogs all inside, but can stay outside when we are gone but we have acreage. A lab is not your best bet for the house I have 2 and they have lots of energy and chew a lot so needs lots of running room. A small or smaller dog would be better for you because you can also train them to use a pad inside while you are…
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my favorite vinaigrette is very simple if you like it tangy . Is a German grainy mustard and balsamic and garlic, little or no calories. Sometimes a pinch of truvia or sugar and a splash of olive oil and shake together
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It doesn't happen very often to me but when it does I just go with and don't eat anything. Take advantage of it. I will usually drink some calories a glass of milk a low fat cappuccino etc, and drink lots of water
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Canned chicken 2 Fat free or any tortilla you like spinach fresh a little cheddar if you like I use ff feta and any other vegetable and grill like a grill cheese I do this a lot and set out peppers and black olives, onion, etc and everyone makes their own. Also a panini grill works great to make them just spray tortillas…
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I am so sorry about your husband. I just found out about this to and started yesterday. Good luck I know you can do it.
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I was trying one too <a href="http://www.tickerclub.com/" title="pregnancy countdown ticker"><img border="0" src="http://www.tickerclub.com/cache/f3058505f6.png?html"></a>
