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Starting Weight= 189 Week 1= Week 2= Week 3= Week 4= End Of Month Weight= Total Weight Lost=

The more you do it the easier it gets and the faster the workout goes by. I have not been able to stick with it for 30 days striaght my life is just to hectic to do it everyday but I eventually would like to. Right now I usually do it 3 times a week, do a few other workout video's, jog on treadmill, and swim laps. I am try…

Shew didn't say anything about a diet she just said to change her diet which would mean to change what she eats. Way to be supportive.

Wow you lost 100 lbs since 12/10 months! That is awesome! Congrats and best wishes on your journey!

Hey everybody! I just found this and thought that is perfect for me because that is my goal to get down to my skinny weight/pre fat weight by Christmas! I plan on being a lean 140 by 12/25! I have 50 to go till I get there I am very motivated and I know I will reach this goal! CW 190

dairy is a good source of protein, also eggs if you eat eggs, peanut butter, nuts, tofu, protein shakes, and meat substitute foods like veggie burgers are usually high in protein, also protein shakes. Those are the ways I get 95% of my protein. I use to be strict vegetarian (started when I was 14 I am now 29) but over the…

Of course you would log it calories are calories.

I am interested in reading this book I try to do vegetarian low carb myself and it is difficult I wonder if this book would help.

Starting Weight= 204 Week 1= 204 Week 2= 201 Week 3= 197 Week 4= 193.5 End Of Month Weight= 190

Count me in as well :)

Good Luck on starting the 30 day shred!

Input it as circuit training under cardio

You are doing awesome and looking great!

Thank you for sharing great advice! and congrats on all your hard work!

It is a workout video by Jillian Michaels Its 20 min long and you are suppose to do the workout everyday for 30 days .

Starting Weight= 204 Week 1= 204 Week 2= 201 Week 3= 197 Week 4= 193.5 End Of Month Weight=

We are right about the same size and if I could run at 5.3 for 24 minutes I would be over joyed! So even though you may be feeling bad you are still an inspiration! I hope things get better for you soon. Maybe you are just having a bad week cut yourself some slack and try to get back on track next week. And yes everyone…

Secondly, Its ok to be concerned for someones health but why be so mean. Isn't the site for support? Not to be torn apart for asking a question.

I lost 14 lbs on the South Beach diet in 14 days. Basically a low carb diet. Majorly cut your carbs as low as you can get them and you should drop weight fast.

I was just recently diagnosed with PCOS. I've been put on the pill and spironolctone. Hoping the meds will help me with my symptoms. I am trying to take off this extra weight that struck me about 2 years ago along with the other symptoms of PCOS. Weight loss has been very slow so far. In my past attempts I actually put on…

Starting Weight= 204 Week 1= 204 Week 2= 201 Week 3= 197 Week 4= End Of Month Weight=

Didn't mean to open a can of worms. Just trying to lose as much weight as possible as quickly as possible. I guess I better get in the kitchen and start eating :)

Thank you ladies your words mean very much :)

Hi, Ladies and future MILF's I a new here and starting late but I a so happy to be part of this group :) I know the 1st 2 weeks don't count because I a just now joining in but I posted my loss anyways. I lost my very 1st lbs this week after a month of trying! Starting Weight= 204 Week 1= 204 Week 2= 201 Week 3= Week 4= End…

Hello Glad you are here I a fro Cincy too! best wishes on your weight loss journey :)

You look amazing!!!! You go girl :)

No do not lower your expectations that is unless you are actively looking for the "perfect" man because there is no perfect man because no one is perfect. So just follow your heart and try to look at the good in people and not to nit picky. Eventually the right man will come around.

Yes sometimes I get the Ravioli di Portobello and yes that is one of the better choices I was surprised at the calorie count for it as well. I know its not the best place for a dieter but thats where they want to go so I am going and trying to be smart about it.

I like the idea of replacing coffee with black tea maybe I will try that and then wing myself off slowly. Thanks for all the tips guys!

I've been making this connection lately as well. My mind tells me to eat when I am experiencing a wide range of emotions: When I am stressed, bored, tired, happy...the list goes on. I really have to learn to control my emotions with out turning to food.