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Do their diaries have a lot of protein or fiber? I'm not sure. Maybe they have jobs where it's hard to eat when you really want to (I can't eat when I need to, so I wind up almost not eating all day except at noon). Either way, do what works for you. If you're hungry, I say eat! Just make it something healthy that will…
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^^^This!
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Be 198 by my birthday, September 16th. I'm currently 200.2 lbs. :grumble:
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That is excellent! Off Topic: I love the new haircut, too!
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If you don't let go once in a while, you go nuts. Just get back on track and plan a weekly "cheat" meal (I usually make mine Saturday evening dinner and dessert) you can look forward to so you don't slip again. :)
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Breaking Bacon
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Oooh, you're doing the classes? Oh no, hell with that -- I do it at home on the Wii so no one can see how stupid I look.
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It's not that I LOVE it -- it's just fun to mix up the routine every now and then. When I am sick of jogging, I go to the gym for cardio. When I'm sick of the gym, I Zumba. When I want a light day, I do the Wii Fit. It's just about variety for me. :D
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Oh yeah, when I lived in London for the summer (which prompted me to major in English Literature, btw!), "Fanny" packs were still relatively new in the US, and when I called it that, my foreign exchange family laughed and told me to absolutely not call it that. Memories. XD
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Oh no, it's okay! I was just a little stunned at how she worded it. I am trying to think back to when I first started toning, and I do remember being so sore the next day, I couldn't sit on the toilet without crying (the bending down hurt). Embarrassing -- I still wonder if my neighbor heard me crying next door! But yeah,…
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my trainer has me do this after leg and butt workouts, but it's up to you what works for you. I wouldn't tell you to ignore anyone's advice here as something will definitely work for you. :)
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After you do this, to keep your thighs and butt from hurting too much, walk it off on a treadmill at about an 8% incline for 20 minutes at maybe 3.0 - 3.5 mph. :D
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I know this will sound odd, but I would tell her the truth and start by saying "If I'm acting odd around you today, it's because I don't know how to act in light of what you said about me a few days ago." She'll ask, and you can tell her what you overheard. At least it'll be off your chest if you do so. She'll have some…
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I kept trying to guess what my burns were, too, when I was doing a lot of different exercises like Zumba for the Wii, or the Wii Fit. I finally caved and just bought a Polar FT4. They're about $58 from Amazon (the ones with the chest strap are what you want). I know it doesn't answer your question, but it's what I finally…
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This makes me cry almost all the time: http://www.youtube.com/watch?v=PzuHATNVshQ
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use [ img ] link [ /img] I think.
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RICE!!!
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That was me for about 4 months. It slows down as you exit 30+ BMI. Don't worry. :)
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I'm going through this right now! I gained 8 pounds in 9 days! No lie. I've only lost 3.4 of it, but I restart my hormone tonight (I was on placebos), so hopefully the pill helps with the rest of the water. I also began lifting weights for the first time, so hat may have compounded the problem. Feel free to add me; this…
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I'm single and live alone. Honestly, I buy what is okay for my wallet. The thing that motivates me from eating too much is knowing I don't have the money to keep replenishing my food supply. Ration, ration, ration. :D
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This is Snowball when she was only 12 weeks old! This is her just last month!
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Yay! I'm so jealous! I started at 320 myself, and am slowly creeping my way to one-derland. Congratulations!
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@spectralmoon: Artistic!
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statickey 9 -- your hair is amazing! And anyone who rates that low is a jerk, really. :D spanglemagnet 9 -- perfect skin and smile!
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owl92 = 9; awesome jaw line
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@retriev00 #3!
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I don't care about straight or gay. Ugly, on the other hand... XD Okay, that's not nice. You have to admit he's really easy on the eyes, though! :D
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I eat Kay's Apple Cinnamon Protein Cereal. It's like Applejacks! http://www.vitacost.com/kays-naturals-better-balance-protein-cereal-apple-cinnamon Nutrition Facts Serving Size: 1 oz Servings per Container: 9 Amount Per Serving % Daily Value Calories 100 * Calories from Fat 11 * Total Fat 1.5 g 2% Saturated Fat 0 g 0%…
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Fish Oil and Magnesium are good for your thyroid, right? CQ10 is for your joints? I just take the Ultra Mega Active Pak from GNC (but I buy it from Amazon). It gives you a calcium pill, two multi-vitamins, L-Carnitine, CLA and two caffeine pills. I also take Nature Made's liquid softgel triple omega 3-6-9. The vitamins…
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A good, cheap one if the Polar FT4. I use it! And don't worry about the "repetitive" question. This is your first time asking, so it's not "repetitive" for you! It's a relative word. :D
