We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Supplements?

ilovedogs
Posts: 77
O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?
0
Replies
-
What are you trying to accomplish by taking supplements? Are you having a specific problem?0
-
O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?
Fish Oil and Magnesium are good for your thyroid, right? CQ10 is for your joints? I just take the Ultra Mega Active Pak from GNC (but I buy it from Amazon). It gives you a calcium pill, two multi-vitamins, L-Carnitine, CLA and two caffeine pills. I also take Nature Made's liquid softgel triple omega 3-6-9. The vitamins have Magnesium and Iodine (also needed for thyroid, I think), so it covers a lot of bases. I might add CQ10. That's all I do.0 -
What are you trying to accomplish by taking supplements? Are you having a specific problem?
No but diet isnt always brill. most people have an unbalanced omega 6 to 3, and the micronutrients are important and not sure if i am doing well on those.0 -
take a multivitamin and a fish oil.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions