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    Supplements?

    Posts: 77
    edited December 2024 in Health and Weight Loss
    O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?

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    • Posts: 15,694 Member
      What are you trying to accomplish by taking supplements? Are you having a specific problem?
    • Posts: 212 Member
      O.K. so I treid wheat grass pills and noticed no change, so I want to try Fish oil omega 3, magnesium and cq10(i think that is what they are called). Due to lack of finances and experimentation I want to just try one for a few months. Any siggestions on which one to try next?

      Fish Oil and Magnesium are good for your thyroid, right? CQ10 is for your joints? I just take the Ultra Mega Active Pak from GNC (but I buy it from Amazon). It gives you a calcium pill, two multi-vitamins, L-Carnitine, CLA and two caffeine pills. I also take Nature Made's liquid softgel triple omega 3-6-9. The vitamins have Magnesium and Iodine (also needed for thyroid, I think), so it covers a lot of bases. I might add CQ10. That's all I do. :D
    • Posts: 77
      What are you trying to accomplish by taking supplements? Are you having a specific problem?

      No but diet isnt always brill. most people have an unbalanced omega 6 to 3, and the micronutrients are important and not sure if i am doing well on those.
    • Posts: 212
      take a multivitamin and a fish oil.
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