fredivk Member

Just make sure you keep moving forward. Try not to get discouraged. This is a great site with thousands of great people to help you along the way. I've been a member since June 2010 and I am a firm believer in this site and all that it has to offer. It's really made a difference in my life.

I've lost 1 Chihuahua and would love to lose another 1. This is really a great string. Thanks.

Amazing results. You look FANTASTIC!!! Great Pics. You should be very proud of yourself.

Thanks for the responses. I appreciate it.

TRULY AWESOME!!! CONGRATULATIONS!!!

Thank you Sharont213.

Thank you all for the helpful tips that you've provided. I really appreciate it. And if you read this post UNOCENTAVO I have to ask "is that a pic of you?" OMG. Now that's what I'm talking about. LOL. BTW any additional advice/feedback is still greatly appreciated. THANKS.

Thanks for the feedbal guys. I too have falling in love with this site. Also I too was diagnosed with high blood pressure. In fact the doc had just increase my meds from 20mg to 40mg of lIsinopril. That's when I decided it was time to get back into the gym. I have since lost 7 lbs and my blood pressure has returned to…

I prefer working out in the am, before breakfast. Not everyone is confortable with doing this as they feel they need carbs for the energy. I prefer it because I am working out in a fasting state and therefore feel the fat calories are forced to be burned immediately rather than the food I have just consumed. I do drink a…

Great advice.

Thanks for the warm welcome. I'm extremely excited to be a part of this website. It really makes a difference mentally and physically to know just what you're consuming on a daily basis. It really shines a light on why people so often tend to gain weight and not understand why. I've already told a ton of people about this…

i joined a few weeks ago but this is my first post. the site is amazing and will do wonders for the way you think and look at food. good luck in reaching your goal.