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Nice!
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Well Done Man!
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30 lbs. since Christmas!
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USN 1982-2010
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I feel your pain. I was diagnosed a few years ago but did not want to take the daily meds. I try and stay away from most hot sauces and drink virtually no to little carbonated drinks. Having a soda or energy drink always brought it on.
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I sailed on about 12 of them during my 28 years in the Navy. As far as working out, it was a great opportunity to drop some pounds and get in shape. Unfortunately when I came home I would over eat and gain it right back.
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couldn't help but notice your banner. Go Phils!
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Retired Navy 28 yrs.
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I have a Jack Russel Terrier seen in my avatar. He is the best!
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I had the same thing happen to me. It was not excruciating while exercising but after I rested a while and got up and moved, then that's when it really hurt. In the last week or so I did several things that I think helped. I do all my cardio on a treadmill. I made sure it was level. It was not. It was dipping to the left a…
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Where do you get 40 cal per slice wheat bread?
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The pic looks doctored.
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Wow!! That's amazing. Good for you!
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Wood Dragon
