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Ah.....but we just got done making some amazing Irish Stout...touch of mexican vanilla, dutch cocoa, wait a couple weeks and enjoy! YUMMMMM Have to settle for the Nut Brown Ale tonight.... I love cooking from scratch! :drinker:
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:flowerforyou: Welcome!!! I am a two year breast cancer survivor, and have struggled with my weight every since. It wasn't until I stumbled upon myfitnesspal, that I found something that works for me! Everyone on this site is incredable and inspiring! You may certainly add me if you like!
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:flowerforyou: That is so AMAZING!! Many, many, congratulations!!! You are an absolute inspiration!
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I have found that my weight loss really slows down if I use the extra calories. So I look at them as a bonus in fat burning! :)
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Have you though about wii fitness? I love mine. It has a great yoga routine, and quite a few other low impact exercises that are great when your locked inside!
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OMG, THATS FRIGHTENING! LOL!
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:flowerforyou: Mmmmm gotta be peaches! 1tsp brown sugar, and 1/8th cup or so of 2% organic milk.... yummmmmmm
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:flowerforyou: Marilyn here!
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WOW you look FABULOUS!! CONGRATULATIONS!!! WAHOOOOOO!!! :happy:
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There are some wii fitness listed under exercises, for fast calorie burn I like the free run, & rythum boxing. I also put together a 32 min yoga work out that is awesome for toning and balance. And the 32 min is good for 121 calories. As for the zumba, yes, it rocks! To find out how many calories it burns I input zumba…
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I step on the scale first thing in the morning, NUDE! LOL! I need to see where my body is at. My metabolism is sooooo slow I can gain weight daily if not persistant. Fitness Pal has become a god-send for me! It was so easy to say "I don't eat that much, why am I gaining weight"? Now I can track my exercise "credits", and…
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HAPPY NEW YEAR ALL!! I am in the far north east corner of Washington State. 45 miles south of Trail BC on the upper Columbia River, or as some call it, Lake Roosevelt, thank you Grand Coulee dam!
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I LOVE yoga! :heart: I became hooked at 5 when my aunt taught me the "lotus". I did it religiously thru my late teens and early 20's. Became a mother of two, did it less, started working full time did it even less, became friends with a yoga master and hung on to the "essense" of yoga.... Now I am blessed with working from…
