MCwhiteraven

Ah.....but we just got done making some amazing Irish Stout...touch of mexican vanilla, dutch cocoa, wait a couple weeks and enjoy! YUMMMMM Have to settle for the Nut Brown Ale tonight.... I love cooking from scratch! :drinker:

in Drinking is bad for you!!! Comment by MCwhiteraven April 2012

:flowerforyou: Welcome!!! I am a two year breast cancer survivor, and have struggled with my weight every since. It wasn't until I stumbled upon myfitnesspal, that I found something that works for me! Everyone on this site is incredable and inspiring! You may certainly add me if you like!

in New to this looking for a supportive network :). Comment by MCwhiteraven February 2012

:flowerforyou: That is so AMAZING!! Many, many, congratulations!!! You are an absolute inspiration!

in OMG!! I DID IT!!! 32 months/ 301 lbs. Lost!! (Pics) Comment by MCwhiteraven February 2012

I have found that my weight loss really slows down if I use the extra calories. So I look at them as a bonus in fat burning! :)

in Do you use the extra calories when you workout? Comment by MCwhiteraven January 2012

Have you though about wii fitness? I love mine. It has a great yoga routine, and quite a few other low impact exercises that are great when your locked inside!

in Exercise after Back Injury... Comment by MCwhiteraven January 2012

OMG, THATS FRIGHTENING! LOL!

in Going Hard at the Gym Comment by MCwhiteraven January 2012

:flowerforyou: Mmmmm gotta be peaches! 1tsp brown sugar, and 1/8th cup or so of 2% organic milk.... yummmmmmm

in Oatmeal for Breakfast Comment by MCwhiteraven January 2012

:flowerforyou: Marilyn here!

in WHATS UR REAL NAME? Comment by MCwhiteraven January 2012

WOW you look FABULOUS!! CONGRATULATIONS!!! WAHOOOOOO!!! :happy:

in Today I celebrate 101 pounds lost in 106 days w Pic Comment by MCwhiteraven January 2012

There are some wii fitness listed under exercises, for fast calorie burn I like the free run, & rythum boxing. I also put together a 32 min yoga work out that is awesome for toning and balance. And the 32 min is good for 121 calories. As for the zumba, yes, it rocks! To find out how many calories it burns I input zumba…

in Wii games Comment by MCwhiteraven January 2012

I step on the scale first thing in the morning, NUDE! LOL! I need to see where my body is at. My metabolism is sooooo slow I can gain weight daily if not persistant. Fitness Pal has become a god-send for me! It was so easy to say "I don't eat that much, why am I gaining weight"? Now I can track my exercise "credits", and…

in How often to weigh yourself Comment by MCwhiteraven January 2012

HAPPY NEW YEAR ALL!! I am in the far north east corner of Washington State. 45 miles south of Trail BC on the upper Columbia River, or as some call it, Lake Roosevelt, thank you Grand Coulee dam!

in Where in the world are you? Comment by MCwhiteraven January 2012

I LOVE yoga! :heart: I became hooked at 5 when my aunt taught me the "lotus". I did it religiously thru my late teens and early 20's. Became a mother of two, did it less, started working full time did it even less, became friends with a yoga master and hung on to the "essense" of yoga.... Now I am blessed with working from…

in Any yogis out there? Comment by MCwhiteraven December 2011

MCwhiteraven Member

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