Exercise after Back Injury...

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Bexx435
Bexx435 Posts: 83 Member
in Fitness and Exercise
Hey! I'm looking for recommendations for workouts that can be done at home. I'm recovering from a recent disc injury in my lower back so I have to be careful about how I move. I workout at my school gym a few days a week using the treadmill or elliptical trainer, attend yoga classes, and walk around my neighborhood. But I need a home workout that can be done when the weather isn't conducive to outdoor activities. Any suggestions?

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  • MCwhiteraven
    MCwhiteraven Posts: 14 Member
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    Have you though about wii fitness? I love mine. It has a great yoga routine, and quite a few other low impact exercises that are great when your locked inside!
  • Bexx435
    Bexx435 Posts: 83 Member
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    I don't own a wii, but everyone keeps saying they are a great workout... I should think about splurging for one. Thanks!

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