rtaddlowe

Your the Man!! Awesome job and very inspiring. Thanks for sharing.

Amazing!! I commend and admire you for reaching your goal. You look great and I love your smile!

Thanks

Few things... Once more into the fray, Into the last good fight I'll ever know. Live and die on this day... Live and die on this day... And listening to Beethoven. Thanks, I just read up on this poem, now I want to see this movie.

I know what you mean by not wanting to let others down. I think that helps me also. Thanks!

Your the man! Awesome and inspirational to anyone who is down on themselves and feeling like they can't do it. Thanks for sharing!

Thanks for posting and giving us motivation. Extremely inspiring.

Two different people! Way to go.

There are some sugar free candies, like Werthers that are tasty and not many calories. there are sugar free jellos and puddings that are low in calories. One other thing that works for me is freezing grapes and rasberries and eating them as a snack because they are low in calories,

Awesome. You have done an amazing job! Very Inspirational.

Awesome. Great effort to push more than usual and then great results.

^^^^^^^ This

I don't think you need to worry about it. Go to the beach, have fun, and be confident in just the way you are. I believe 90 % of the people out there would kill to be where you are now.

I think its great that you want to go out and walk or run. There should be no shame in trying to better your health. People for the most part are going to admire that you are out walking and or jogging. Judgmental people will always be there so don't bother with them or their judgments and do it for you. You will get more…

I have just finished it . What helped me is stretching out prior, getting into a good mindset, and telling myself I can do it just one step at a time. If you have been keeping up with each day, you should be able to make that jump. Don't let the time freak you out just slow your pace a little if you have to but keep…

I have 4 but in reality I have many more because i consider anyone who has shared something valuable and helpful for me a friend. I have lots of imaginary friends HAHA

Great work! Your doing awesome!

Dallas Cowboys --I don't like Jerry Jones New England Patriots-- I can't stand Hoody Los Angeles Lakers -- I can't stand Kobe

Your doing great! You can tell a big difference and whatever your doing keep up the great work!

soxthecop---you are a cop that has a great smile and can run

I'll have my people get a hold of your people and sort this bad manner thing out! HAHA JK, I hope you find a lot of cool people on here because I think it is a cool site with a lot of cool people.

Great going!

Your inside and it doesn't look good for you

You like to wear black also

Can't we all just get along! Sheeeesh!

Is this like whatever happens in Vegas, stays in Vegas?

Great Job! It gives hope and promise to everyone that approaches it like you.

Absolutely amazing! Very good fight!! You are a warrior and have shown others what they can do. Props on your progress. The pictures of the changes are inspiring, but more important are the words of advice that you give because they come from one who has been in the battle.

I think you progress more through intervals like couch to 5 k. You have to push it then recover and it builds you up slowly.

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