KIZGNARR Member

I could not see your food diary, but when I am struggling, I try to look back at the higher calorie meals or items and see if there are substitutes... of course, adding vegetables will always help satiety, but it is an evolution for me :) Just try to drink more water too.. vs. calories from drinks... and keep up the good…

have you tried adding high intensity interval training? it may jump start your metabolism again... burn more calories, make you feel good, etc :smiley:

MASSAGE!!!!

Thank you for sharing all your wisdom and experience... and congrats on your amazing transformation! Feeling good far exceeds looking good! A1C= awesome! You are an inspiration! :smile:

Avocado with pepper and garlic salt! :smiley:

I have a similar goal... feel free to add me (all) and I also use fitbit :smiley:

You look so healthy! Great work!!

Sometimes I think that when you lose weight, you may not be yourself at 105 that you were at 120, even though it was only 15 lbs... maybe you are happier that you are healthier and that is what is more attractive, not just the weight. I know with the weight I have lost, my outlook and attitude is MUCH more positive because…

Everyone can add me! LEGIT! :)

Sometimes you have to close the mobile app and re-open it for the apps to sync... that has been my experience :) Keep up the good work!

ME!! :)

Other than what you are already doing, I also have incorporated the gummy fiber and gummy vitamins, etc... anything that will make me feel full with very few calories. I am usually craving sweets and there are gummy fibers that make me feel full, taste sweet and with some water, I am satisfied enough to go to bed and try…

I think your facial features are more defined since you have lost so much weight... you look great! I love the new pic... and you definitely look like the smile is coming from the inside in the after pics! Keep up the GOOD WORK!!

Me!! I log in and appreciate support and kicks in the pants when needed :)

Me toooo! I can't believe I read your topic and someone else is an addict... I love the coconut cashew and the vanilla almond crunch as well... I am glad I am not alone!! :)

Google Pannus removal... this is the area you are talking about I believe??

I am active (with fit bit too) and log daily... love to get/give feedback and motivation! :)

You can add me! :)

My goal is to lose 55 lbs by November of 2014, then another 25 by November 2015... I have been adjusting my goals and increased my activity level. I also bought a fitbit that reminds me to move it on the days I have been lazy! You can do it! :)

I have also struggled a lifetime with emotional eating and have recently joined a weight-loss support group, lead by a psychologist that has really helped. We have discussed psychological trauma and how it affects each person differently... how some people cope better than others, etc.... and that often times we develop a…

I don't have a problem going to sleep or staying asleep, it is the waking up and getting going part! lol... Perhaps I am getting too much sleep... I will look at the trucker alarm! Sounds like that may do the trick. Sometimes, I start to wake up and then can't make myself get up... I need better internal communications...…

I haven't checked that... I have been increasing my activity, but I don't think it is too much... perhaps youre cortisol levels are up? are you working out too much? [/quote]

Excellent article! I went through that process years ago and only once I went to a team doctor did I start the eat less, train less until my body recovered... back on track now!

Stay

Mariska Hargitay (as a blonde!)

Pastaless lasagna... recipe is on www.thefoodee.com... it is so delicious and less than 300 cal per serving. I adjusted the recipe a bit and added more veggies to the sauce... definitely delish! :)

non-scale victory :) I had to look it up! lol