roseypdx Member

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  • What is TVP? Textured Vegetable Protein?
    in Go To Breakfast? Comment by roseypdx January 2015
  • Made the best white bean and kale stew for Sunday dinner. It was super easy and quick! I would serve this to guests. I am craving it today - so glad I have some left overs for lunch! - Here is recipe: 2 tbsp of olive oil 10 pieces vegan pepperoni slices chopped very thin 1 large onion chopped 4 cloves garlic chopped 1…
    in Recipes Comment by roseypdx January 2015
  • I am a vegan as well. Was mostly vegetarian since August and went full vegan just in December. Would love the support and will add you as friends and keep checking this thread!
    in Need someone on the same unique page? Petite, 40+ lbs to lose, vegan/vegetarian Comment by roseypdx January 2015
  • You should try and stay at at least 1200 per most things I have read.
    in Is it bad if I only eat about 1000 calories a day? Comment by roseypdx January 2015
  • There is so much available online too! I have found many great recipes and ideas on pinterest. I aim to have at least 3 servings of fruit and 5 servings of veggies a day. It really isn't hard - I can get a lot in just in my morning smoothie - add a big salad and at least one steamed/roasted veggie to keep it simple and off…
    in New to Vegan Eating Comment by roseypdx January 2015
  • I went mostly vegan in August of last year for health reasons. In December I took the plunge to go fully vegan. I made this last step after educating myself on many things around this from health reasons, animal treatment, etc... that I won't get into. I find it very easy to get protein in - did you know that calorie per…
    in Vegan diet anyone in 30 days! Comment by roseypdx January 2015
  • I began strictly counting back in August and lost 25 pounds. I thought I knew what I needed to do and stopped tracking in December - well a few pounds found there way back and I am sold - need to track. Within just 2 weeks of doing this I am back to where I was and am back on track to lose the last 20 pounds I need to…
    in How many people do just calories in/calories out? Comment by roseypdx January 2015
  • Breakfast: Smoothie made with water, 1 scoop EAS chocolate protein powder, 1/2 banana, strawberries, 2 cups spinach, 1 tbsp ground flaxseed Lunch: 3/4 cup of garbanzo beans mixed with Trader Joe's double roasted salsa 1 cup of red grapes Snack: Apple with fresh ground peanut butter from Whole foods Dinner will likely be a…
    in What's in your lunch box for lunch and snack Comment by roseypdx September 2014
  • I wouldn't go low carb - change the types of carbs you are eating! Instead of bread and pasta - add in more veggies and fruits and legumes. These are my primary sources of carbs and I add in nuts, seeds, tofu, eggs and egg whites, fish once or twice a week and once in a while meat. I even enjoy a glass of wine or two when…
    in Low Carb/Atkins??? Comment by roseypdx September 2014
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