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Thanks folk, yep I'm lifting weights and doing lots of cardio to. I'm about the right weight, for what I want. just trying to get food into me, I'm not the best at that. Thought I would try and get the rice chicken or what any kind of meet I want and veg into me at lunch time. Lunch times are my worst time as I don't get a…
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Is the food quntanty correct of a woman. 6oz? Or less! When your weight training.
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Hi I'm 45 and looking for friends in the same age bracket. Please add me .
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Hi I'm Alison, I also from the UK. Scotland, and i have the same problem. Feel free to add me.
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Thanks folks. I'm just looking for a quick kick start. Giving it a shot for the 9 days. But I wouldn't be something I would all the time. Thought I would se what it's like. As aloe vera is meant to be good for you.
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Alison in Scotland needing some UK buddy's to inspire me along. Please add me
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Did a tight and tone class for 45mins,then a pilates class after it..
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Hi I'm 43, i do lots of circuit training and weigh training in my local gym, one of the instructions is very good and takes me for 1 to 2 times, a week for 1 to 1 training with weight. My down side is I could eat for Britain, and I have an under active thyroid.Which makes me struggle with my weight, I would love to join…
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I yous PHD it has only 98 cal a shake
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Hi i'm 42, and train hard but can't get to my goal, just keep putting weight on instead, but hopefully with new friends our age could help spur us on.:drinker: :drinker:
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thanks for all your advise.
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thanks for that, will have a go at it, but do you cook the oats first, as the taste of them in cold water no cooked don't sound to nice?
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Thanks, i just heard of it this week, just trying to find out more about it. x
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Im in 40 miles, mosly walking .
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Hi I'm from Dumfries & galloway, and looking for some scottish fitpal. Add me. X
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Add me to. Welcom back, I'm the same, need more friends to help push me on. Good luck.
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Hi all i'm from Scotland, feel free to add me, need more friends on here. xxx
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Hi everyone i'm new to this so i hope i'm doing it right. I have an underactive thyroid, which i'm also hyperactive with it. I don't need to loose much weight, i'm one of the lucky ones, but i do have to keep an eye on what i eat or the weight goes on so easy. I would like to loose a stone and i find this program relay…
