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Food advice
Hi I'm looking for a bit of advice, can't find what I'm looking for online, hoping some on here can help. I'm trying to be clean eating , so I can get my muscles more defined and to also look more slimmer, I have lost weight already, but wanting to take it to the next level. Is it 6oz of chicken lean meat With 6oz of Brown…
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C9 diet
Just wondering if anyone has done the C9 diet, and what did they think of it. I'm giving it a go started today.
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To kick start this year
Need new friends to keep me motivated, and who are into fitness and to help with diet and food I'm good with the fitness bit. But I can't stop the bad eating.
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How do you get back into dieting again, HELP
Been of this App for months, but need help to get motivated again, for some reason my brain wont get back into gear. Anybody got any ideas how i get back at it. And i'm looking for lunch and tea recipes as i think iv eaten to much salads, i just cant look at another, think that's been the proble:yawn: m
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lupus
Hi i have just been told that i have Lupus and the rheumatologist has started me on Hydroxychloroquine, is there any other people out there on it and dose it help?
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protein shakes good or bad?
whats the word good or bad, got a cupboard full of it, was going to have it for breakfast as i dont normally have any breakfast, need help to shift this weight. :drinker:
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need more friends
needs friends to inspire me, seeing your weight lose mit make me keep going. could do with some fit friends to see what yous do to encourage me, and make me do more, i generally are quite fit, do classes 4 time a week, but i do like to eat and keep fit makes me more hungry . im under- active thyroid to so it doesn't help.…
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twice a week 500 calores
Has anyone tryed the 500 calores twice a week and watch what you eat the rest of the week !!!!! If soo do's it work?
