twice a week 500 calores

AlisonAgnew50

Has anyone tryed the 500 calores twice a week and watch what you eat the rest of the week !!!!!
If soo do's it work?

farway

I think there is a 5.2 group, guess they would soon tell you

PS, yep, here it is http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

AlisonAgnew50

Thanks, i just heard of it this week, just trying to find out more about it. x