We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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try: the rumble strips - Girls and weather... it really picks up! also: M.I.A. - Bad Girls (Nick Thayer Remix) sh*tdisco - I know Kung Fu Does It Offend You, Yeah? - Let's Make Out Enur - Calabria 2007 (Club Mix) Brazillian Girls - Don't Stop Panjabi MC - Beware (Jay-Z Remix)
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Pw: 318.8 CW: 321.6
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PW: 320 CW: 318.8
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PW: 320 CW: 319.4
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PW 318.6 CW 320
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PW: 320.8 CW: 318.6 Loss of 2.2 got the workouts in hope it helps out the team!
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PW:319.6 CW:320.8 :-/
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PW: 318.2 CW:319.6 Ugh... I keep shuffling up and down around the 320 range. Need some motivation, any suggestions?
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PW: 318.2 CW: 318.2 Same...
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PW 316.4 CW 318.2
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PW: 320 CW: 316.4 3.6 down! Glad I did a lot of cardio on my birthday to offset the Chinese food & cupcakes :-/ Off for a long weekend vacation. We will try to do our best food wise! Have a great weekend all!
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PW: 320 CW: 320
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My strength is calorie tracking (except today since its my birthday!)... My weekness is finding the time to squeeze in workouts.
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SW: 320 GW: 299
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PW: 317.0 CW: 316.0 Great job everyone!
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PW: 315.4 CW: 317 Ugh... falling off the wagon, having a hard time getting past that 315. But I know that I've been slacking as of late, time to get back on track!
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PW: 315.8 CW: 315.4
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PW: 315.0 CW: 315.8 Sorry guys... Need some extra motivation this week... Been too frantic @ work to focus on my weight loss. :-/
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PW: 315.8 CW: 315.0 Wish it could have been more. Having a really hard week, my boss is being unrealistic with my workload and I've been working 12 hour days. Today I worked from 8am - 8:30pm.... So I have no energy to get out there and go to the gym after that. Worst part is I had to say goodnight to my daughter... Over…
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Woot woot! we have immunity! Way to go team mate! Awesome job to all of the black team:)
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II started my weight loss about 1.5 years ago just before my daughter was born. I starting going to a nutritionist once a month and slowly started to shed the pounds. The big trick for me was the food intake. I use to be able to eat an entire pizza of have a whole large tray of fried Chinese takeout. I've since learned…
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Light egg mc muffin: Thomas multigrain English muffin 1tbsp of whipped cream cheese 1 egg white (microwave it for 1-2 minutes in a mug) 1 slice of your fav, deli turkey 1 slice of fav cheese (havarti with dill is great!) Tallies in at just under 250 cals
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Hey Jomom! Yes spaghetti squash is pretty great. Good as a side dish to a nice slice of grilled chicken/steak off the grill in the summer. It wont fool the kids if you try to say its pasta however... (my wife tried this trick on me! haha) I find that if you make a casserole out of it, like a lasagna but replace the noodle…
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PW: 320 CW:315.8 Loss of 4.2lbs Good eating/exercise week. Liked having a teammate to keep me focused and we exchanged new exercise tips.
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Pw: 315 CW: 320 Ugh... Sorry guys :( had a big valentines day dinner out last night... Didn't think about how I had to weigh in this morning. Also need to get more exercise in, I feel like I've been slipping on that lately :/
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PW: 315.2 CW 315.0 sorry team, only a .2 loss this week. The superbowl weekend did me in. :-/
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PW: 321.4 CW: 315.2 Lose of 6.2 lbs! This week was bound to be hit or miss, my whole family came down with the stomach flu so I lived off of saltines, bread and gingerale for a good part of the week, but once we were feeling better I stayed on track (although I was super hunger and could have gone for a large calzone!) and…
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PW 323.6 CW 321.4 (loss of 2.2lbs) Finally made it under the 50lbs lost mark!! Very excited for this. I definitely can see the difference, and I feel so much more energized without that extra weight. Thanks black team for your help and encouragement! Now to work on the next 50!
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PW: 323.4 CW: 323.6 (gain of .02) Ugh... I can't help but say that this is disappointing. I tracked all week, avoided temptations, and went to the gym 6 times out of the week. I even did an hour of fast paced elliptical work last night for my last chance workout. I am going to chalk this up to the usual week 2 plateau that…
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This is a great idea! I've been wondering how to make my food tracking public.
