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try: the rumble strips - Girls and weather... it really picks up! also: M.I.A. - Bad Girls (Nick Thayer Remix) sh*tdisco - I know Kung Fu Does It Offend You, Yeah? - Let's Make Out Enur - Calabria 2007 (Club Mix) Brazillian Girls - Don't Stop Panjabi MC - Beware (Jay-Z Remix)
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Pw: 318.8 CW: 321.6
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PW: 320 CW: 318.8
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PW: 320 CW: 319.4
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PW 318.6 CW 320
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PW: 320.8 CW: 318.6 Loss of 2.2 got the workouts in hope it helps out the team!
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PW:319.6 CW:320.8 :-/
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PW: 318.2 CW:319.6 Ugh... I keep shuffling up and down around the 320 range. Need some motivation, any suggestions?
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PW: 318.2 CW: 318.2 Same...
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PW 316.4 CW 318.2
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PW: 320 CW: 316.4 3.6 down! Glad I did a lot of cardio on my birthday to offset the Chinese food & cupcakes :-/ Off for a long weekend vacation. We will try to do our best food wise! Have a great weekend all!
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PW: 320 CW: 320
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My strength is calorie tracking (except today since its my birthday!)... My weekness is finding the time to squeeze in workouts.
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SW: 320 GW: 299
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PW: 317.0 CW: 316.0 Great job everyone!
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PW: 315.4 CW: 317 Ugh... falling off the wagon, having a hard time getting past that 315. But I know that I've been slacking as of late, time to get back on track!
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PW: 315.8 CW: 315.4
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PW: 315.0 CW: 315.8 Sorry guys... Need some extra motivation this week... Been too frantic @ work to focus on my weight loss. :-/
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PW: 315.8 CW: 315.0 Wish it could have been more. Having a really hard week, my boss is being unrealistic with my workload and I've been working 12 hour days. Today I worked from 8am - 8:30pm.... So I have no energy to get out there and go to the gym after that. Worst part is I had to say goodnight to my daughter... Over…
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Woot woot! we have immunity! Way to go team mate! Awesome job to all of the black team:)
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II started my weight loss about 1.5 years ago just before my daughter was born. I starting going to a nutritionist once a month and slowly started to shed the pounds. The big trick for me was the food intake. I use to be able to eat an entire pizza of have a whole large tray of fried Chinese takeout. I've since learned…
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Light egg mc muffin: Thomas multigrain English muffin 1tbsp of whipped cream cheese 1 egg white (microwave it for 1-2 minutes in a mug) 1 slice of your fav, deli turkey 1 slice of fav cheese (havarti with dill is great!) Tallies in at just under 250 cals
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Hey Jomom! Yes spaghetti squash is pretty great. Good as a side dish to a nice slice of grilled chicken/steak off the grill in the summer. It wont fool the kids if you try to say its pasta however... (my wife tried this trick on me! haha) I find that if you make a casserole out of it, like a lasagna but replace the noodle…
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PW: 320 CW:315.8 Loss of 4.2lbs Good eating/exercise week. Liked having a teammate to keep me focused and we exchanged new exercise tips.
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Pw: 315 CW: 320 Ugh... Sorry guys :( had a big valentines day dinner out last night... Didn't think about how I had to weigh in this morning. Also need to get more exercise in, I feel like I've been slipping on that lately :/
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PW: 315.2 CW 315.0 sorry team, only a .2 loss this week. The superbowl weekend did me in. :-/
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PW: 321.4 CW: 315.2 Lose of 6.2 lbs! This week was bound to be hit or miss, my whole family came down with the stomach flu so I lived off of saltines, bread and gingerale for a good part of the week, but once we were feeling better I stayed on track (although I was super hunger and could have gone for a large calzone!) and…
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PW 323.6 CW 321.4 (loss of 2.2lbs) Finally made it under the 50lbs lost mark!! Very excited for this. I definitely can see the difference, and I feel so much more energized without that extra weight. Thanks black team for your help and encouragement! Now to work on the next 50!
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PW: 323.4 CW: 323.6 (gain of .02) Ugh... I can't help but say that this is disappointing. I tracked all week, avoided temptations, and went to the gym 6 times out of the week. I even did an hour of fast paced elliptical work last night for my last chance workout. I am going to chalk this up to the usual week 2 plateau that…
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This is a great idea! I've been wondering how to make my food tracking public.