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I was in the same boat " thought" I was doing everything right, until I took a second look bc i wasn't losing an ounce. Turns out I'm older now, hormones are a factor and stress levels. So I had to look at my food intake and NO lots of times I wasn't counting everything, especially small stuff like mayo. Underestimated how…
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While your appetite is down ride with it to offset for a day when it may pick up randomly and u find yourself super hungry all day
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How does it make you feel..not tired?
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Anyone have success when the diary predicts your weight in 5 weeks has it been correct for anyone?
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Not fasting but I have been doing keto since Jan 10tb
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Afraid.....I worry that I won't keep this up. But I guess I have to keep it 1 day at a time
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House call
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I'm doing 20 to 50 Carbs a day and have lost 30 since Aug 23
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Great Idea, I will set my first goal to 199... that will make more sense... then go from there, I will feel like I wouldn't have such of a mountain ahead of me!
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8 nice smile
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Hug
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U look great!
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great job
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congrats
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great job!
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im proud of the fact that i havent quit.
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My sis in law had great success...but I think I really wasn't too committed...it was a mental fight bc I craved more sugar knowing I couldn't have it...I know that is weird
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Thanks for sharing your pic.....great motivation for me!!
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Great thanks
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Great job
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10.. If this is real its so perfect it looks fake
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Beard....I like them
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Back....working on getting the rolls out mine..lol
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Lol that's pretty accurate.
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10 for the arms alone:smile:
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Fine!!!!!!!!!
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Thanks
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Thanks I have it fixed for viewing let me know what u think. Thanks
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Look kinda like the cool bad boy
