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I need help w/ Realistic Goal Numbers
Ok, I posted a topic as I was thinking about doing an extreme calorie reduction for a boost... after reading all of the responses I changed my mind and will focus on logging and eating better. My B-day is April 12th and I am in a wedding in July... I am currently about 208 lbs, and only have about 45 min to spare for a…
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Too few calories.
How many is too few calories? I would like to do an extreme calorie cut to get a big weight loss boost .
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Small victory
I finally fit the 20lb mark. I feel even more motivated. I have had a huge battle and the support I receive on this web site is the BEST! Have a great day.
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Logging days messed up
Hi, Does anyone know how to fix your login days if they got off track and made you start over? Thanks
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Gaining weight on Atkins
So I decided to try Atkins. Today is day 2 and I have gained 3 lbs!, I quit this one is not for me....did I do something wrong to gain I have eaten waaaay more neat than normal
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Women 5'2 and weigh between 135 and 145
Hi, I have been overweight most of my life never been small. I have set myself of I would love to know what I would look like 135-145 lbs. pleas post pics for some motivation!!
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Help!,, 2weeks no loss
Cn one one look at my diary and tell me if u noticed anything I could change or stop
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Does lack of sleep affect your weight loss?
I have been having really good losses for the last month and a half. For the first time ever in my life I have not been able to sleep or rest for the last 4 days I have been feeling so wired mentally. Someone told me it is from stress but I thought it came from working out too much. Any suggestions on how to get a good…
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THAT DID IT!
What was the straw that broke the camel's back for you? I know we start and stop diets all of the time, but what made you say I will finish this time? Just looking for a little motivation because I always stop my diets but I really want to get serious. :ohwell:
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What keeps you motivated?
I am having a really hard time staying motivated and having self discipline. What keeps you going... I am so off track right now, I haven't done well since I took a break for the Holidays and I haven't been right since. Help me get it back together. Tough love is fine. :ohwell: Thanks guys.
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I have a confession.....
Confession time...before you got serious about your weight loss, what was your most embarrassing or crazy moment in eating ... I have 2..once I sat in bed and ate a whole pint of blue bell also once I was out of town and I ordered pizza delivery and I ate all but 2 slices of a Medium in one night and woke up the next…
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GIRDLES, A WOMAN FRENEMY
THIS YEAR MY GOAL IS NOT NEED A GIRDLE....
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Finally a nsv for me!!!
So I am so proud of myself. Last night I went to zumba and normally I get on the back row so if I get tired i can half do it or sneak out the door. BUT I said I have been half doing stuff for a long time! Well last night I jumped my 215 lbs on the front row with the skinny chicks and I went hard until the end!!! This…
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Memory Loss and Exercise
OK, this may sound weird but it seems when I don't exercise for about a week or two I become forgetful am I going crazy or can anyone else relate? I hope nothing is wrong with me!
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Help me...after everyone is asleep...I wake up and..
Raid the kitchen!!!! I am soooooo tired of doing this but it has been a bad habit since I was a little girl! I can do good all day long, log everything, complete my diary and come in under goal.....but around 2-3 am I'm up for cereal r something which will throw me over my calories. Any suggestions how I can break this…
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Spirituallity and weight loss
Do you think there is a connetion to how you feel spiritually and being overweight? If so, how?
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Do you tell all?
Do you log everthing you eat or do you tend to skip the small stuff like candy...etc?
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BMR, What's the use?
Ok so I did the little BMR test and my results were 1600 or so calories... What do I do with this information and how/if it can be used to my advantage with weight loss. Can someone explain?:noway: :noway:
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JUST WANTED TO SAY...
HELLO!
