Memory Loss and Exercise

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kaylanlynnNW
kaylanlynnNW Posts: 122 Member
edited January 5 in Fitness and Exercise
OK, this may sound weird but it seems when I don't exercise for about a week or two I become forgetful am I going crazy or can anyone else relate?

I hope nothing is wrong with me!

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  • alvalaurie
    alvalaurie Posts: 369 Member
    I can't say I notice memory loss in relation to not working out (that seems to be a common occurrance anyway!), but I do notice that I have a harder time staying focused & organized when I don't workout out. It's sort of like everything gets all out of kilter so I'm more scattered.

    Bottom line - don't sweat it. You're not crazy & nothings wrong with you! :wink:
  • kaylanlynnNW
    kaylanlynnNW Posts: 122 Member
    Maybe thats what it is... the organization aspect... thats how I felt this morning very unorganized. I'm getting back on tract though.
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