raven23uk Member

Original starting weight - 163 April starting weight - 149 1st - 149 8th - 15th - 22nd - 29th - April goal - 147 Ultimate goal - 136

Did I exercise for at least 20 minutes? 45min Walk Skipping 15min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Good day today

Did I exercise for at least 20 minutes? 41 min jog, 17min skip Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Good day today Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, Outdoor Walk 4k, 11min skipping Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I'm in. July start Weight: July Goal Weight: Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31

I'm in

69.5

Can't see me on Monday's have I been removed?

Sorry its late 71.1

My weigh in day id Monday but I can give last Mondays weigh in 72.6kg

Exercise goal: Exercise 30 min per day, 5x week Nutrition goal: Stay under calorie goal and drink more water Wellness goal: Go to sauna at least twice in the week Reward: New sugar scrub

Starting weight 152 would like to go down to 140

Weekly Goal: 3500 Mon: 980 - Circuit + Dance + Walking Tues: Wed: Thurs: Fri: Sat: Sun: Total: 980 Left to go: 2520

Got to bow today out. Meet a friend for lunch no holds barred. Good thing is I couldn't et as much as I used to. 9 days junk free start again tomorrow

I'm in

Day 7 and no junk can't believe I helped bake chocolate cake with that runny chocolate stuff inside and I didn't lick the spoon, bowl or even taste one. I packed them all up and sent them on there way when people left and I actually didn't have one. AMAZING.

Cause everyone at diff levels they can pick between 2500 and up for the week. I will commit to 3500 and up

Burn a certain about of cals

Day 5 and still no Junk whop whop

OK Day 3 done

Tuesday i was in Zombie land I sooo wanted a snack but totally resisted. ate my five a day and opened up tinned tuna to see that the amount of salt in the brine one was so much so will be getting the one in spring water. oooohhh woooo is me.

Did my squats with 8kg weights

I didn't eat enough today, I was out and had a late dinner and couldn't have dessert because of the challenge and it got too late to eat. I'll have to plan in advance for tomorrow. But day one done and no junk

I'm in

oh my, I have toast and peanut butter most mornings, looks like tomorrow will be my last for the next 3 weeks

Weekly Goal: 3500 Mon: calories burned Walking + Aerobics = 593 Tues: calories burned walking + Aerobics = 875 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…