Replies
-
How's it going out there folks? I managed to get the quota down yesterday and then played squash in the evening - oh my goodness what a difference it made to my game! I was full of beans and played a whole hour and beat my partner! He wondered if I had been getting extra practice in! Today I have only managed 1 water…
-
Hi all, Great goals here ladies, (and gents - though I didn't spot any chaps in the list - but just in case) really motivating to hear others who have achieved so much. 5ft 1in currently 141, want to get to 130lbs by end of March, and lower for August - maybe 125. I know i can do it - I have a small holiday treat in Fort…
-
http://www.goodtoknow.co.uk/recipes/448691/Gino-D-Acampo-s-pasta-with-peas--ham-and-eggs If you skip the eggs and cheese its even lower cals. I beef up the chilli flakes, but be patient with this one - it pays to let the stock boil up a bit! Its a favourite in our house.
-
I am in, Just went to fill water bottle up - I am 4 glasses down... and soup for lunch! *sloshsloshslosh* T :drinker:
-
I am topping my water up with Dr. Brandt Skincare anti-oxidant water booster in pomegranate each addition is equal to 15 cups of green tea - does wonders for my complexion and as I hate Green Tea, its a great way to get the benefit. So far so good. I also keep a bottle with me, and when I forget - boy do I notice. I get…
-
Whoo hoo - great to see a group for petites and wannabe petites! :smile: Just starting out here on MFP and loving it so far. NY Day weigh in was 141 lbs/64(ish) kilos and I am wanting to shift the 2011 excess! My mantra eat less move more, so I am looking forward to keeping on track and joining in others journey to being…
-
I am in - 141 and counting! First MTP challenge! BRING - IT - ON! Tara
-
My tips are to A) Enjoy the food but in moderation: b) if it s a help-yourself- affair - try sitting in an awkward place so you have to disrupt people to get second helpings; c) drink chinese/jasmine tea to counter/metabolise the fats, d) ask for a use a smaller plate or bowl e) If you can, use chopsticks too - this slows…
-
My tips are to A) Enjoy the food but in moderation: b) if it s a help-yourself- affair - try sitting in an awkward place so you have to disrupt people to get second helpings; c) drink chinese/jasmine tea to counter/metabolise the fats, d) ask for a use a smaller plate or bowl e) If you can, use chopsticks too - this slows…
-
Scared? No need for scared. Be proud you have made the first move to make some life style changes. Don't think of it as dieting: Now, right now, - go get a glass of water, drink it all before bedtime and then you can tick three things on the list! 1. Joined a weightloss forum 2. drank more water 3. made new weightloss…
