Amineral Member

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  • ive been on both ends of the spectrum; eating too many calories and not being able to eat them all too. its really hard to eat them all if your body is sending you signals that you arent hungry. there are some days that i just cant seem to get up the appetite to eat anything! im anemic though so not eating is usually a…
    in I'm not hungry enough to eat my calories Comment by Amineral July 2012
  • your body may be getting used to the workout routine you have established. remember mixing it up every 2 weeks is important because it keeps your body confused. also, muscle weighs more than fat so it could be a factor too! you have lost an INCREDIBLE amount already so no matter what plateau you are hitting now, just…
    in Discouraged Comment by Amineral March 2012
  • omg this group is perfect for me! i try to tell people i want to lose a little weight and they call me crazy! I wear a size 8 thats not invisible status. now i tell people i want to "tone away" the fat and get healthier which is completely true. this group is all about exactly my goals so im happy you made it :) What's…
    in Hi Everyone, please introduce yourself! Comment by Amineral January 2012
  • they say it burns about 500 calories or something an hour if your at 145 was the stats....idk I somehow figured it all out one day and for my weight (138) I burn 182 calories doing the dvd..
    in 30 Day Shred Dilemma!!!!! Comment by Amineral January 2012
  • hahaha thats funny
    in Riddle me this...... Comment by Amineral January 2012
  • Ive never actually had spaghetti squash but it doesnt sound that appetizing....hahaha I stick to whole grain pasta and pile on fresh oregano, basil and rosemary. buying it fresh and using it that way is so much better than the seasoning in a can and it works amazing with the whole grain pasta cuz i can still taste it. I…
    in pasta pasta pasta! 8D Comment by Amineral January 2012
  • you can check it with the "tools" on the top right of the screen
    in Anyone else cold? Comment by Amineral January 2012
  • yeah my bmi is 20.2 and im anemic so my blood has trouble circulating and I am constantly freezing..good thing i live in arizona where it warms up fast and stays warm longer. i feel perfect if the temp is exactly 101...yeah i actually figured it out throughout the years I have been living here haha I hate cold weather too…
    in Anyone else cold? Comment by Amineral January 2012
  • Im only on day 3 and today was definitely more difficult than day 2 for me...I really struggled but I made it through. didnt know today was a make it or break it day so I hope that means ill find motivation easier to come by now :) I blog about it too so If anyone would like to read it here it is…
    in 30 Day Shred ... (: Comment by Amineral January 2012
  • *ladies and gentlemen
    in Where are you from? Comment by Amineral January 2012
  • I'm from sunny Arizona but I wish I was from some of the exotic places you ladies are :)
    in Where are you from? Comment by Amineral January 2012
  • I live in Arizona and currently attend Arizona State University but I used to Attend Northern Arizona University :) I live in a state with hot winters and hotter summers and since I'm now 21, i want to be confident in a bikini so I can enjoy life to the fullest out here :) everywhere you look, its hot ladies everywhere but…
    in Where are you going to school? Comment by Amineral January 2012
  • Thank you guys so much! all this was really helpful and those links really help simplify it all for me. I learned so much today clicking on all the links I have come across and reading the articles. I always thought that I knew enough about being healthy but i realized that I don't know anything but what they wanted me to…
    in bmr higher than the calories im supposed to eat a day..? Comment by Amineral January 2012
  • when i wear skirts i go down to like a size 3-5 or something crazy like that. and i fit a size 8 jean but i tend to get the muffin top if its not the right brand. i want the lean muscle, thats what im lacking. i wont ever be a small jean because i work my legs from tennis and at the gym but i would love to slim down to…
    in Any ladies 5ft 11 or around with before/after pics for inspi Comment by Amineral January 2012
  • you look amazing!!
    in Any ladies 5ft 11 or around with before/after pics for inspi Comment by Amineral January 2012
  • omg i totally agree with you! some people that say they weight in the 180s look absolutely amazing. totally a supermodel! way better than me...ive been stumped on body types and weight today as im looking through posts and on this website mybodygallery.com. its gotta be a persons frame? im only wondering out loud bc im…
    in Any ladies 5ft 11 or around with before/after pics for inspi Comment by Amineral January 2012
  • im 21, 5'9'' and around 137 right now. would love to lose 12lbs and tone tone tone. flat belly by summer?? gosh i hope so!! add me because i need some peeps for motivation to sweat it off at a gym! i just bought a victoria secret bikini that would look amazing if i were to accomplish my goal..
    in Anyone who is early 20's out there? Help! Comment by Amineral January 2012
  • hi dee! Im a college student myself and im 21 right now. I would like to get a little healthier too and just tone up mainly. im looking to lose about 12lbs haha. oh my names amber and i live in arizona right now :) i dont blame you for chowing down on a big burger..i tend to do the same when i go out with friends.
    in College Student Comment by Amineral January 2012
  • O.M.G.!! Thats amazing!!!!!! I REALLY want this dvd! that is such a success and you look amazing! good for you! no wait...Great for you!! :)
    in 30 day shred progress (pix) Comment by Amineral January 2012
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