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The OP sorta got hijacked here eh? Keep on doing what your doing babe! You've done it before you'll do it again. AS for the CrossFit "fad" I've been Crossfitting for the last four weeks, 6 days a week. I love walking around knowing I can deadlift/squat someones weight :) I also love that my CF classes are capped at 7 with…
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Oh my goodness! Saw a link to this group via one of the boards..WOW. Ingredients will be assembled, I am terrible at baking but I am going to give this a go this weekend!
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I have been thinking of giving it a go. Where should I start in terms of reading? Thanks:) Rim
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This. Just probably more pouty and dispersed with swear words in three languages when I am at the bench:P
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Win ;)
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OOOOH oh oh ALMOST twins!! Female Age: 26 --Unmarried hardworking professional student;) Starting weight: 170 Height 5'3 (almosty:P) CW: 155 GW: 130 Workouts: I train with the varisty hockey team (HIIT, circuits, lots and lots of weights) I have done Wendlers 5-3-1 (I lift like a boss;)) and I am currently doing endurance…
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You look fantastic! And I agree with the previous poster about attempting to crush a skull, you could probably do it no probs:glasses: Good luck with the mental barriers (like all barriers they come down) and on the eating. Eat plenty on behalf of those who are still losing:smile: Rim
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PW: 155.6 (I think?) CW: 155.2 I am telling ya folks. The scale is cursed. Doomed. Forever staying at 155.something. Sigh. Good luck everyone!
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:laugh: Fantastic Job offer/NSV! You look fantastic:)
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I may or may not have shown this to multiple people ;) You Are AMAZING for sharing this! I am echoing everyone else, but I haven't seen the scale move since March and I am doing Wendlers 5-3-1 lifting program, my body is changing but the scale is not moving. so now that I see this I am at peace. Thanks again for sharing…
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WOW! You look fantastic! I am sure those abs are gonna make an appearance sooner rather then later :wink:
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Look at you, you look amazing. Great job! Your cardio sounds terrific:) Good luck on those last 25.
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As most of ya'll know, my trip to Europe got postponed, my g-ma had a few health issues, she's doing better now:) Told me to stop flirting with the female nurse:P PW: 155 CW:156.6 It's TOM. Sigh. Also I had two terrible days of eating. Now I have been eating as clean as I can starting this week right. Got New Rules for…
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Hiya! Rim 26 1)I am the most comfortable in running the show in the background 2)I love playing the aggressive sports, rugby, american football, hockey ect 3)Kinda addicted to coffee..By kinda I might break down if I don't have it 4)I fancy myself as a gypsy in another life 5)I love people watching, plop me in any city and…
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PW: 155.8 CW:155.8 hmmmm. I weighed myself daily (bad, yea I know but I was curious about my fluctuations) within a day I fluctuated easily 4 pounds. During the week I was up to 158 and down to 153. Interesting interesting. To be brutally honest, I could have eaten better last week, I am checking myself mentally, mind is…
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THAT back. WOOOOT WOOOT!! Gorgeous! I was just having this conversation with a friend!! Girls should lift heavy, end of discussion. I haven't lost a pound in months but lost about 10 cm overall. I keep getting asked at the uni gym what varsity sport I am training for since I hog all the weights ;) Congrats on your results!
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Never really got into Nutella ... I know, insane:P But this looks like a yummy recipe! And you can defiantly make it "healthier" ;) Thanks!!!
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[/quote] I say if that is what matters to you great!! Any goals we can meet for ourselves will lead to a healthier lifestyle!! So how much do you deadlift lol? [/quote] Tiffany, Thank you:) I am more of a fitness gal, and as a student I have enough to stress about. I eat right, I exercise right. The math makes sense, if my…
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PW: 155 CW: 155.8 And so it begins. :P I am going to be honest and just say it right out. The weight does not bother me anymore. Ask me how much I deadlift:P Good luck everyone!! Rim
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Totally appropriate thread to look through during a lab meeting. :smooched:
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Hiya ladies! I love the BL challenge, however I was stuck on a plateau FOREVER and seem to be still there. I have dropped in inches so the scale and I kinda are seeing other people. I am not as attached to it as before, never weighed myself till January of this year and then got obsessed:P I love the fact I just need to…
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bump :drinker:
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I get that alot still. I honestly don't know what I would do without baby carrots and grape tomatos. I just keep them in my book bag and take them out when I feel the urge to just got beastly on food. What really works for me is having alternatives around. Low cal snacks, greek yogurt, 100 cal bread, peanut butter ect.…
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PW:158 CW:156.2
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MUST TRY MUST TRY MUST TRY! I have been craving cinnamon buns forever! Merci!
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PW: 158 CW: 158.4 *snifs* DUMB TOM! :( I am still hitting my calories about 80% clean and working out. I am going to keep pushing. Sorry team:(
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Heybales, I had upped my calories up the past couple of weeks, and I have no problems eating my calories back ;). I was actually considering dropping them back down before I saw all your posts:) I do athletic conditioning, so I can't stop working out for a week, but since I have been eating about 1500+ cals for the past…
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Hey Everyone! So I have been stuck on a plateau for 1.5 months (actually gained 3 pounds, not sure from where to be honest) after a steady loss. I workout 6 days a week and burn an average of 2000+ cals a week, doing a combination of compound weight training and HIIT cardio. I eat relatively well, as in no fast food, but…
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Hi:) I have only tried one protein powder on the recommendation of the buff handsome dude working at the nutrition house. It is by Precision, All Natural Whey Isolate. It's a pretty "clean" protein, about 50 bucks (CAD) for 850g. I have tried both vanilla and chocolate chunk, they are delicious mixed with berries or just…
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Your body in my opinion is perfect! Curves and muscle. HELLO NURSE ;) Great job!
