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If you are cutting weight no mater how you do it you will lose both muscle and fat. You can try and preserve muscle mass through your diet by eating an adequate amount of protein and by strength training. As someone who has used the elliptical to drop a significant amount of weight and didn't weight train at the same time…
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The trainer might have been a dick for posting the image but he is not wrong... you are not dipping your fingers in nacho cheese if you are trying to get healthy.
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WTF are you talking about... This statement is completely not true.
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People that take pictures of them self at the gym.
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LOL probably posting that from your apple device.
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Wondering the same thing...
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Just when you think MFP forums can't get any worse people start ripping threads from reddit.
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Drink water.
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If your stuck cut out alcohol and refined sugars for a week or two and see what happens. Plus if you are new to working out you are probably retaining a bunch of water.
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I took Scivation Xtend for awhile didn't really notice any difference.
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I agree with everyone to few calories. Your also eating too much protein you only need 1 gram per pound of lean body mass the rest of your macro's should be figured off that. We are about the same weight and I am cutting at 2500 cals. Being in such a large deficit and lifting your body wont be able to keep up after awhile.
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First: Blink Last: Brand New
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When you eat is irrelevant. It is all about calories in vs calories out. However it is a good idea to eat when you wake up since you haven't had anything during the time you were sleeping and feeding your body will give you energy throughout the day or at least the morning. Also when you eat breakfast it should make you…
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Sorry I am late I kind of spaced on the date. 6'4" HW: 450 SW: 233 GW: 200
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Though I think it is impossible (for me) it is my goal... I am in.
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Thank you. Great article.
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Why bump when you already got the right answer?
