gspea Member

White Lion - When the children Cry

Hi All! My plan is to get my water in (72ozs min), Protein (60gms min) and purposeful movement - regardless of the job - this weekend. Here is to success. -

Baby steps - I forget that too. We will get there! Good Luck.

:)

I put my actual weight on my DL in May of 2012. This May (my bday) I had to get a new one - as I had lost so much weight since May of 2012 I no longer looked like the picutre on my DL. The DL office said if I had more than 6 months left to go on the license then I was required to get it updated. So go with your 198 and…

Congratulations! Awesome success.

My second fill was too for me. It was only a half cc but it was 1/4cc too much. I lost 7lbs in 6 days - like you couldn't keep anything down and it was tough. I now only do a 1/4 cc. But I don't go very often as it is. I have found it is always a new thing for me each time I have a fill. You will do fine - just remember…

bump

One day will not derail you. Tomorrow is another chance to make better choices. Trust me this is normal. I remind myself of this all the time. You can do it. Don't give up on yourself.

As Daisy said it is hard and a new world but so worth it! Let us know how you are doing. I had my LapBand installed on 6/28/12. And I would so do it all over again even with the few challenges I have had.

Bump for that enchilada recipe.

Hi Leah. You might consider using a good soy protein too. I found that too much whey bloats me. So I use both whey and soy. Good luck. Geri

Bumping to find out others comments. Hubby loves pumpkin.

bump

Congratulations! Awesome NSV and enjoy every moment. It just gets sweeter!

Comgrats and welcome to the losing side! :flowerforyou:

I so can relate. at 160lbs I am constantly being told I am skinny and tiny.

Marking this so I can the replies.

Having lost 112 ponds I have lose skin. The girls definitely need a lift 46DD to 38/36C. Bat wings - check. Have to be careful on really windy days may have unexpected liftoff! My knees are even wrinkly. But I am not sure I could do those surgeries. I will see. My sis says that if I get a bonus from work next year I should…

yup trying it for tonite

Just found out it is a FitBit issue.

Yup me too!

A friend told me to roast them. Look up some recipes. They are yummy!

I am having a problem with that now. Made hubby put them away. I don't have any tips for you. Will see what others say.

I bought the Wahoo HRM chest strap and have the app on my iPhone. The HRM will also connect with endomondo (another app I used prior to downloading the Wahoo app). I like it. Only thing you have to remember is to close the Wahoo app as it will continue to look for the HRM even if you aren't using it.

Had LapBand one yr ago and using MFP daily. I have several GP pals who do. Go to Gastric Bypass / LapBand forum. Lots of people ther. Good luck.

I have lost 110 pounds and feel I have about 15 - 20 to reach goal... Woot Woot!

Welcome! You have come to the right place! MFP is awesome...

bump

I was told by National Weight Loss chain (went there many years ago) to drink 2 tablespoons of Apple Cider Vinegar in water before a meal. That this would help me to eat less and it woudl help prevent calorie absorption. Uhm yeah Right. Dropped some weight but it was a restrictive diet and the minute I started eating real…