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Still sore. Refuse to weigh myself because it's TOM. Still hate jumping jacks...
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Just finished day 1 level 1. Reminded me how much my knees and I hate jumping jacks. HRM logged 335 calories including warm up and cool down. I am still sweaty and wobbly. I really hope to finish the whole program this time because I have never made it past level 1 :)
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I enjoyed workouts 1 and 2 and burned about 285 calories each time. Cardio 1 today kicked my @&$!
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I just started the program today.
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Abs start in the kitchen. Eat clean with lean protein, fruits, veggies and whole grains and steer clear of processed foods.
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Definitely check with your doctor, but I have had luck taking the albuterol before exercising and started my exercise journey (almost 100 lbs ago) just by walking. Even small movement helps.
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I've had the same problem...worked 81 hrs this week :(. But I plan to get back on it tomorrow. I need the stress release, for sure!
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OMG, my knees are killing me and I just finished day one. I hope I survive it.
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I'm Tara and I live in Texas. I have 3 kids: 16, 13, and 19 months. Though I previously lost 120 lbs with diet and exercise, having a baby at 40 kicked my *kitten* and it's taking forever to get rid of the 25 lbs I'm hanging on to. I want to finally rid myself of it all by the time swimsuit season arrives....and maintain!
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A little scared from reading how tough it is, but I'm In it to win it!
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I have an severe allergy to wheat (anaphylactic reaction) and have been eating wheat-free since the early 1980s. Over the years, I've tried just about every type of gluten-free food on the market and almost every recipe and alternate flour imaginable. I rely most on Roben Ryberg's cookbook The Gluten-Free Kitchen. I don't…
