scoleman58 Member

I am always looking to improve my knowledge! Would you share this information, a hyper link is great, with reputable sources, thanks!

I sure don't nor do I see the relevance of this question. Could you explain more to help me understand? I ask cause you stated "your can't out train a bad diet.." Which I did not state in these words but I did explain the concept of how the body losses weight and how to apply it. Also that exercise is a bonus to weight…

Maybe my information is incorrect but to burn mostly fat I do believe it's not. http://wserver.flc.losrios.edu/~willson/fitns304/handouts/heartRates.html If you referring to total calorie burn from a walking/run (not considering aerobic exercise) it is obvious, that the higher the heart rate the more calories you burn,…

I agree with you atypicalsmith. If doing the right amount and "enough" of it but this alone is not the way yo lose weight. What I explained above is. the moderate exercise is a bonus. The more muscle you have the more calories you burn in a resting state. There also the "after-burn effect" too. It's not a huge amount but…

I always start with the basics. I always ask those trying to loose weight if they know the concept of how weight is gained and lost, because until I understood this very easy process I had a hard time losing and if I did, it was hard keeping it off. I'll share the very basic concept and provide a like to a page that…

Try a all natural salt and I am not talking about the coined phrase "sea salt" Try a pink Himalayan salt. No salt that is white is natural. If it is white it has been bleached. All salt is "sea salt", if your thinking "what about salt mines", guess where those caves were for hundreds/thousands of years...underwater :)…

I do appreciate your info, but I train and have been learning by 5 different people that have ran them for over 10 years each. I have seen only progress at this time. I am going to stick with what is working. If what I am doing and is being taught fails, believe me I will seek other instructions. Thanks for the info on the…

I agree you must always research products and companies :) This is a ongoing investigation started by a money seeking, already millionaire who claimed Herbalife was a pyramid scheme. See the news broadcast below that discredits what Ackman tried to makes lots of money from. http://www.youtube.com/watch?v=DoTJBzRvn4s…

Why liquid substances providing quicker nutrition matters on my schedule is once I wake up I am at the with within about 90 mins. No solid food I eat will provide the nutrition (energy) I need for the workout I do. This is the importance of the meal shake for me. It also allows for quick nutrition on my days off before my…

Honestly I Agree, I should just call it a "meal shake". I'm not replacing a meal, I am just in-taking it another way. http://www.merriam-webster.com/dictionary/eat

To help you understand the concept it refers to the nutritional value of macro and micronutrients being enough to replace a healthly meal. For a visual you can look at the nutrition label https://www.myherbalife.com/Content/en-US/pdf/Catalog/110524_SKU1412_label_us.pdf

Most your statements are correct. I fail to see the point your are trying to make. Facts are facts, and when I stated my opinion I clearly indicated this. "You mean a small, close-knit of mutual mutuals, some of whom haven't posted in 13-27months???" - not sure the relevance of this statement. "That sounds very creepy and…

Exactly why I use the combination of MFP and MRS (Meal Replacement Shakes). I would love the see % of people that would get more micronutrients than they need even is they added in a 90 calorie meal replacement shake, I am betting it's under 10%. And most of those 10% is not the average public.

I wanted to make sure I was excluded from your generalization, that's all. Tracker added, nope don't post much.

Feel free to look at my pictures, I support Herbalife if it will help someone. That does not mean I think it is required.

Santos, first I would like to say congratulations! Keep up the good fight :) you're doing awesome. I back you 100%, the more raw foods we eat the better! It is very hard to learn how to read labels and know what ingredients are "good" and what ones are "bad"/to stay away from. I have spent the last 3 years as nutrition…

I think many people misunderstand the concept of a meal replacement shakes and how to use these products, lets use the two mentioned above. These products help create a calorie deficit while making sure you provide your body with proper nutrition; micro and macronutrients to sustain/ increase energy levels to where they…

1000 to 1100 the right calories a day for a female of certain height, and weight is NOT dangerous. STOP generalizing. I am a male 5'7" to lose weight (over 50 lbs, started about 215 now 165) 1260 calories a day and I never felt hungry. It's what you eat and the nutrition you get from it. If you at 1500 calories of…

Problem is some people are so brainwashed by "how things should be" when faced with change or a new way of doing something they immediately reject and see is as a scam. A full review of the current ingredients in herbalife might reveal to you a surprise on it's high end ingredients. And so they didn't some big corporation…

Easier said than done. Even if you did not have job it would be very difficult to get all the nutrition you need by eating ESPECIALLY if you are working out/exercising. When including extra activities in your day you need more nutrition to supplement what you have used. I currently use a vitamix and EAS shakes. 2 vitamix…

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Herbalife does work for what it is intended. Herbalife from the information I know is not a magic solution for weight loss NOTHING IS, let me repeat, Nothing Is. If you want to loose weight and keep it off NO DIET, let me repeat this too, No Diet will work long term due to its definition. You need to change the way you…

Knowledge I have gained to share (I am NOT a doctor or personal trainer) 1.) How do you fuel before you workout? 2.) Do you hydrate enough? 3.) Have you had a compete check-up/physical? 1.) Remember you need fuel in your body to workout, different foods and how they are consumed take different amounts of times to be…

First step in a million miles, congratz! This is the third official time I have lost weight. Even know I know what I need to do it seems "life" always has a way of sneaking up on you. I use myfitnesspal for one of your reasons, but more than accountability for the challenge of it. When I think about eating things I know…

Oscar Mayer - Deli Style - Turkey Breast - Smoked Thin Sliced, 3 slices (51g) 23 1 0 4 0 0 Oscar Mayer - Delifresh Smoked Ham Shaved, 3 slices 23 0 1 5 0 0 Kraft - Cheese Singles Made With 2% Milk - American, 1 Slice (19g) 45 2 3 4 2 0 Lenders - Bagel Thins Plain, 1 bagel 110 22 0 3 0 0 Meijer - Grade A Large Eggs, 1…