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Important stion do they track cardio workouts like calories burned during insanity or just how much you walk and run
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I can tell ya it sucks working out while sick ive been sick for a month off and on but im doing insanity and dont want to get behind schedule so i push through but its a miserableworkout and im glad when its over..... so u can rest or dont rest it just depends on how week you are plus i drink a gallon of water a day to…
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Cut up some apples put splenda or stevia or ur choice of sweetner and cinnamon then bake for 10 min on 350 tastes good almost too good kinda like apple pie with no crust or i love the stkins protein bars for choclate craving the choclate chip granolia is super good its about the only protein bar i will eat
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Thinking about buying insanity tonight so if i do then ill do it too
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Me to houston area
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I take it off and on i got jitteryat first but if you drinks losts of fluids it doesnt do it as bas and it makes me not as hungry i find myself having to fight to get in 600 calories a day but ive had weightloss surgery so i cant eat as much at one time as someone else. The only reason im taking it after wls is because of…
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Some diets you loose slow some fast as long as your not starving yourself and eating healthy i dont see why it would be bad alot of ppl im friends with on here loose 1-2 lbs perday
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Keep carb below 30 works for me and my calories are between 500 and 800
