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Not much motivation on my page of peps. Looking for motivation and new friends
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I like seeing this. I have just been told that I have Diabetes and at first I just wanted to hid and cry, felt depressed and lost. I also have high blood pressure and high cholestoral with I have been on meds trying to control and then to find out diabetes on top of all that. I have made and will keep making life changes,…
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Also Shopping for things I dont need..good one..cuz I love Amazon
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I will give up the couch, lazyness, waiting till the last minute.
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Me and my friend do P90X and mix in Jillian. Love them both, I do fine Jillian more, well she does not give you breaks like Tony does. At first because of my age and how out of shape I was I was scared to do P90X, now I am glad my friend talked me into it. My time with my friend to work out is my ME time.
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Any and all exercise is good.
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Great Job
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Very motivating. After work me and my partner are starting. I hope I stick with it the whole 30 days. You made some impressive changes.
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I did not give up my after work beers, I changed to Bud 55, dont care for it alot but it helps with my craving for beer. I tried to stop, I didnt like it. But since my switch and eating good and exerciseing I have been losing weight. I drink 2 beers a night, that beer makes it to where you really dont want any more.…
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30 day shred is great. I do it every night when I get home, takes 20 minutes but you work your butt off. No rest. I love it. I just ordered the other dvd boost matab, I will try that one on the weekend, its 40 minutes and no rest. Order the shred dvd.
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You look great. Good job. What a difference.
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Im in. I have done it the other day and she kicks butt, but you feel good after. She will make you sweat, she will work you. I think this work out will work. I also do the treadmill for an hour and I monator everything I eat. I love this system
