vickie28 Member

You cn do it --- I wish you the best of luck :) Never quit trying .... little by little you can reach your goal :)

55 yrs here been at this for over a year --- hit a major plateau for about 6 mos. then just last month the scale started to move again--- still have about 25 to go.... it is a lot harder as we get older-- but I will not give up-- the turtle did win the race--- not in a hurry -- but sure is nice that the pds started to drop…

I get the steam fresh veggies ( when I need a fast veggie, and I don't have time to prepare fresh ) and keep fresh fruit on hand-- drink lots of water to flush out the sodium :) Your doing great keep at it :)

i take greek yogurt-- lots of protein, but we also have a toaster so i can make hi fiber english muffin, also-- I would look for some low cal hi fiber/protein muffins -- pinterest is awesome for finding great recipes-- i love it

Exactly what I was looking for on there-- crock pot, & a sweet/sour chicken, sounds easy & yummy !! Thanks ! Think I will add some of the pineapple :)

To Whitesoxs 1 --- Awesome reply-- you said it wonderfully :) I hope it helps them , cos u just helped me :)

WOW !!! You are awesome & looking wonderful--- you go girl & keep up the fantastic journey !!!

I so agree with Adini749 and the others-- don't judge -- - I have asthma and I don't run on the tread mill -- but the more I do walk on it the stronger my lungs are getting-- and some days I can almost run other days I'm lucky to move as a turtle but I'm moving --

Wow you look great -- congradulations !! 40 pounds wooo--hoooo --- Best of everything to you :)

Wonderful-- you look fantastic & must feel so much better -- you are an inspiration to me -- best of everything to you !

I drive the extra miles to get farm eggs free roaming, & corn fed was what my dad always said to ask --- they are so good-- the dark yolk-- nothing in the stores compares -- enjoy !

Millington now grew up near Flint -- still work in Flint -- love coming home to my small town :) Less stress !

Hello from Michigan :)

Enjoyed reading this and I know one day - someone will be saying the same about you as you go by them , up the hill with baggy shorts on-- your on your way :) Happy travels up the hill & on your weight loss :)

Awesome -- you are doing wonderful & look it too !!! Wow what a difference already ---- woo--hoo !!

:love: MFP addicted yes I am

across the top click on excercise -- then databank -- on the right u can put in cleaning in the search or vacuuming and it will come up :)

Looks Wonderful ---- Awesome accomplishment !

Use mine daily-- not an expensive one either-- but a good one-- I weigh my meat, potatoes & snack chips like baked tostitos, the veggie straws ect ....

For me there is nothing like Jiff -- I allow for it and enjoy every bite on my toast or english muffin-- ( hi-fiber & whole grain ) a couple times a week :) yum !! This is my weekly treat :)

Hi -- Live in Millington , work in Flint - grew up in Burton :) Spend summers at Leisure Lake in Durand :)

A while back I ran into a long distant cousin at at funeral--- i ask-- so when is your baby due-- ( she was looking like she was ready any minute ) she replied he's 3 mos . old---- ouch !!! I have never assumed some one is pregnant since-- :) or asked :)

Wow your story in inspiring !! Great job !! You look good , can really see the difference !!

:flowerforyou: Welcome !! This program is the best with the most helpful people too !! I just hit Onederland and have about 55 to go--- need all support we can get --- have a wonderful ride down to Onederland -- your on the right road to get there !!

Wow you look great !!!! What a difference--- Woo Hoo !!! keep it up :smile:

Oh YES !! It shows you are looking great -- helps me to stay focused when I see success like yours--- way to go !!

These look yummy-- went to the web site and put it in my favorites-- looks like a good one-- thanks !!

I LOVE peanut butter so at least 2 x's a week i figure it in--- put it :love: on my whole grain toast --- makes me so happy :)

I keep some in the house for when I need a chocolate fix-- I put the can in the freezer for about an 1/2 hr then --- yum !! So for me I use it more for a snack / treat :)

Welcome ! You will get to your goal, track your food & drink your water , the weight will just start coming off !! Throw in some exercise & make friends on here because we are all here for the same reason. :smile: Good luck ! sending friends request so we can encourage each other -- I have about 55 more to lose .