Super yummy Tuna Fishcakes
Hi all
I just tried a new recipe and it was so super tasty that I though I'd share it. I served the fish cakes with a nice salad and it was such a great lunch. I think it would also be great for a work lunch as I would imagine the cakes could be made ahead and then eat cold or microwave!
I'll definitely make them again very soon.
I found the recipe on a website that is full of great low carb recipes and will post the link at the bottom of the post.
In the original recipe they are called muffins but to me Tuna Muffin doesn't sound very nice so I renamed them
TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning
Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Makes 6 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
I serve these with Tartar Sauce or Chipotle Mayo. They are also really good topped with sautéed peppers, onions and mushrooms, then a bit of the Chipotle Mayo. Click the photo to see a close-up.
Here's a slightly larger recipe:
TUNA OR SALMON MUFFINS
Three 6 ounce cans tuna or salmon, well-drained
3 eggs
1 stalk celery, chopped fine
1/2 medium green pepper, chopped fine, 2 1/4 ounces
3 tablespoons onion, chopped fine, 2 ounces
1/4 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces cheddar cheese, shredded
Mix all of the ingredients and spoon into 12 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Makes 12 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Link:
http://www.genaw.com/lowcarb/tuna_muffins.html
I just tried a new recipe and it was so super tasty that I though I'd share it. I served the fish cakes with a nice salad and it was such a great lunch. I think it would also be great for a work lunch as I would imagine the cakes could be made ahead and then eat cold or microwave!
I'll definitely make them again very soon.
I found the recipe on a website that is full of great low carb recipes and will post the link at the bottom of the post.
In the original recipe they are called muffins but to me Tuna Muffin doesn't sound very nice so I renamed them
TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning
Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Makes 6 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
I serve these with Tartar Sauce or Chipotle Mayo. They are also really good topped with sautéed peppers, onions and mushrooms, then a bit of the Chipotle Mayo. Click the photo to see a close-up.
Here's a slightly larger recipe:
TUNA OR SALMON MUFFINS
Three 6 ounce cans tuna or salmon, well-drained
3 eggs
1 stalk celery, chopped fine
1/2 medium green pepper, chopped fine, 2 1/4 ounces
3 tablespoons onion, chopped fine, 2 ounces
1/4 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces cheddar cheese, shredded
Mix all of the ingredients and spoon into 12 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Makes 12 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Link:
http://www.genaw.com/lowcarb/tuna_muffins.html
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Replies
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Yum! Perfect for Lent!0
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Sounds good. Thanks.0
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bump0
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Sounds good!0
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sweet! thanks for the recipe. i'll be trying this tonight.0
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Bump!0
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yumm0
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Bump0
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Can't wait to try this! Sounds like supper tommorrow!0
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Sounds good! Thanks for the recipe!0
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O.M.G Going to try these!0
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yum, will have to try these for sure0
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Sounds delicious!0
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These look yummy-- went to the web site and put it in my favorites-- looks like a good one-- thanks !!0
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BUMP0
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Bump0
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bump, will try it this weekend.0
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