suzy1953 Member

I'm from hull

Hi yes there are quite a few of us I live in hull suz

wow thats so good il keep on trying after that

hi thanks il check that out x

He said swimming or riding a bike will help but I would like some exercise to tone my body up like my stomach and legs

Hi Try callanetics for beginners I did that years ago and it felt so good on the dvd her mother does it who has had a bad back for years till she started that hope this helps.:smile:

ha ha a bald eagle x

Thanks for that I really will try to fit some in each day I am thinking of getting an exercise bike so maybe that would be a good idea for me

Thanks guys I know your right but was feeling a bit guilty what with starting it. Back on track in the morning x:ohwell:

Hi and welcome I have been doing this for a week now and lost 41bs the support if you need it is here or if you just want to let someone know what your up to. add me as a friend and if you need to chat am here :smile:

Hi guys thanks for all your help and the birthday wishes suz x

Hi I will be your buddy when needed am trying to lose about 30lb and I do know CFS is my father had it for years but that was about 20 years ago. which doctors did not want to know about it then , they just called it yuppy flu suz

HI I started my diet this monday as well as stopping smoking so quite a challenge. everyone is very supportive on here and been able to put in your daily intake really does help you . you can see were you are going wrong and were to make changes if needed . as i said everyone is so friendly if help is needed hope you like…

oh thanks guys i dont think i could have done it without support x:flowerforyou:

yes Hi i would love to lose 50lbs

Hi I started this on Monday and have loads of support and its so easy to use add me and if you need any advice Il try to help good luck and welcome

Hi why not have a special K bar there is loads of different ones

Hi i have no trouble using all my 1200 a day and feel full well i do today have bought some weight watchers meals and they come in real handy for work. eat fish most of it is low in fat depending on how you cook it. . and also for snacks i buy special K bars only 99 cals

hi mines doughnuts just love them:bigsmile:

Hi why not add me i have just started the last few days

Hi My son wanted to lose weight and he used some for 3 months he has lost just over 2 stone but you have to exercise as well. hope this helps.

Hi Thanks it great to know if I am having a bad day there is someone there for me Its my birthday on Saturday and we are going for a meal so I will have to try not to blow it :wink:

Hi Chad I know what you mean about it being hard I stopped smoking 4 days ago and started my diet at the same time. I also love food and cooking . its really difficult not to go for some chocolate. Best of Look if you need some support let me know suz