Help needed

suzy1953
suzy1953 Posts: 31 Member
edited November 2024 in Fitness and Exercise
Hi

I have arthritis in my knee and also get back pain in the lower part of my back

so certain exercises are not good for me . does anyone know of something i can do other than swimming.

something I can do at home

Thanks x

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Hi

    I have arthritis in my knee and also get back pain in the lower part of my back

    so certain exercises are not good for me . does anyone know of something i can do other than swimming.

    something I can do at home

    Thanks x

    What did your doctor or osteopath recommend to you?
  • suzy1953
    suzy1953 Posts: 31 Member
    He said swimming or riding a bike will help but I would like some exercise to tone my body up like my stomach and legs
  • cramernh
    cramernh Posts: 3,335 Member
    I would research online the types of exercises you could do either at home, or at the gym for those body parts - there are many free youtube.com videos that do actual demonstrations...
  • suzy1953
    suzy1953 Posts: 31 Member
    hi thanks il check that out x
  • momof3and3
    momof3and3 Posts: 656 Member
    Try pilates...you will probably have to modify, but it is wonderful for toning abs, back and legs...it will also help to strengthen your lower back....
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