Help needed
suzy1953
Posts: 31 Member
Hi
I have arthritis in my knee and also get back pain in the lower part of my back
so certain exercises are not good for me . does anyone know of something i can do other than swimming.
something I can do at home
Thanks x
I have arthritis in my knee and also get back pain in the lower part of my back
so certain exercises are not good for me . does anyone know of something i can do other than swimming.
something I can do at home
Thanks x
0
Replies
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Hi
I have arthritis in my knee and also get back pain in the lower part of my back
so certain exercises are not good for me . does anyone know of something i can do other than swimming.
something I can do at home
Thanks x
What did your doctor or osteopath recommend to you?0 -
He said swimming or riding a bike will help but I would like some exercise to tone my body up like my stomach and legs0
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I would research online the types of exercises you could do either at home, or at the gym for those body parts - there are many free youtube.com videos that do actual demonstrations...0
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hi thanks il check that out x0
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Try pilates...you will probably have to modify, but it is wonderful for toning abs, back and legs...it will also help to strengthen your lower back....0
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