Help needed

suzy1953

Hi

I have arthritis in my knee and also get back pain in the lower part of my back

so certain exercises are not good for me . does anyone know of something i can do other than swimming.

something I can do at home

Thanks x

cramernh

Hi

I have arthritis in my knee and also get back pain in the lower part of my back

so certain exercises are not good for me . does anyone know of something i can do other than swimming.

something I can do at home

Thanks x

What did your doctor or osteopath recommend to you?

suzy1953

He said swimming or riding a bike will help but I would like some exercise to tone my body up like my stomach and legs

cramernh

I would research online the types of exercises you could do either at home, or at the gym for those body parts - there are many free youtube.com videos that do actual demonstrations...

suzy1953

hi thanks il check that out x

momof3and3

Try pilates...you will probably have to modify, but it is wonderful for toning abs, back and legs...it will also help to strengthen your lower back....