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Help needed
Hi I have arthritis in my knee and also get back pain in the lower part of my back so certain exercises are not good for me . does anyone know of something i can do other than swimming. something I can do at home Thanks x
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no exercise
Hi is there anyone doing this diet that does not exercise . I keep meaning to but by the time i get in from work and clean up get tea ready i just don't feel like it. will i still lose weight that's what I what to know Im not lazy just to busy suz:ohwell:
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blown diet big style
Hi guys well went out for my birthday last night and totally blow my diet 3 days cals in one night . need to get back on track today but going out for lunch with rest of the family so need to get my head round it . then got party to night . :drinker:
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Indian food help
Hi Its my birthday and i am going out for a few drinks and an Indian does anyone know what to have that wont blow my diet to much. suz x:wink:
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First week
Well i stopped smoking on sunday and started my diet at the same time people said I was mad to do both maybe I am but I got on the scales today ok I know its not a week yet but i was pleased 4lb lost which is given me the motivation to carry on. My hacking cough is a lot better so i mkust be doing something right with all…
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Special K
Hi guys I bought some special K honey clusters thinking they would not have to many cals in them . could not believe it when I put them in 384 for a small bowl wont be having them again.
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filo pastry
Help any healthy ideas please :frown:
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newby here
Hi guys I would love to lose 3 stone but it might be to much and make me look saggy I need all the support I can get cos i love cooking and eating so its not going to be easy I am also giving up smoking at the same time. x:cry:
