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Replies
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That happens to me every time I start counting calories and exercising again. Like 5 pounds the first week, and then dwindles down to 0.5 to 1 or two a week. I guess it's also motivating to see that much weight drop right away, too.
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I hope that's the case. Would certainly make things less confusing.
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Bump. Any other opinions?
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Zoloft is the only AD that made me lose weight. I lost 25 pounds in 3 months. Totally curbed my appetite.
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Wow. I'm 5'4" and I had to weigh 140 before my size 12s were lose on me! I can barely fit into a 10 now, and I'm 136. I guess people really DO carry their weight differently. I think for me, I have HUGE hips, and tend to carry the weight I have in my stomach. So, pants will fit everywhere else, except up on top near my…
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Whoops, ignore this. Tried to delete.
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I'm 5'4" and weigh 136 right now. My goal is around 110, maybe lower. We'll see how I feel then.
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Reading this helped me feel a little bit better tonight...just a little. I binged on my family's memorial day dinner and like 600 extra calories of peanut butter. Feel like such a failure but I gotta keep on keeping on or else I'll just get even worse. Thanks for posting.
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That always happens for me too! I find I weigh less when I sleep in till 10 rather than when I wake up at 4:30 in the morning for work. But I guess it makes sense, cause I go longer without food.
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I've noticed LoseIt gives me more calories. It says I can eat 1472 calories and lose 1 and a half pounds per week. Whereas with MyFitnessPal AND counting exercise, I can eat 1472 calories and lose 0.6 pounds per week. I say screw it. I'm gonna eat 1472 calories cause I'm starting a new job and I can't go around feeling…
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Do you eat your exercise calories back?
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Yeah, it's my cut value. Thanks.
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What about on days that I exercise? Just eat the same amount? I'd prefer a steady number and just not eat the exercise calories back.
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I would eat an entire package of Oreos (either the regular kind, or the peanut butter kind; both are delicious!) I'd also eat like 4-5 things from Taco Bell. I think it was usually like a burrito, soft taco, chalupa, and a Mexican Pizza. I would constantly feel sick after any of those activities. Like, DEATHLY sick. I hate…
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Finally, answers that make sense. Thank you all so much! I will try to stick with 1729, and I'll see how it goes. I'm so sick of struggling to make it through the day with 1200-1300 calories. And I definitely agree that 900 is too low. Why would anyone here post that???
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So 1480 is what I should be eating then? All these different numbers are driving me crazy, lol.
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Basic Metabolic Rate (BMR): 1480 Daily Calories to Maintain Weight (TDEE): 2035 Daily Calories based on Goal in Step 6: 1729 So...how many calories should I be eating daily, then? 1729? or 1480? I'm confused...
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Well, to be truthful, I'd say my ultimate goal weight right now would be to hit 115, so I'd say that's more than 20 pounds. But yeah, I understand the closer you are to your supposed healthy weight, the longer it would take to lose the pounds. I guess I've forgotten about the days when I was like 170 and losing steadily…
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I'll add you! I need all the help I can get. :)
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You can add me. I'm exactly 5'4" and weigh about 151 right now. Trying to get to 125!
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Yeah, when I was on Zoloft it made me really jittery and have no appetite whatsoever. Weight came off easily without me even trying. When I went on Remeron, however, it made me gain 20 pounds in 3 months. Supposedly Remeron is what they give to anorexics to eat more. I just went on it because its anti-anxiety effects are…
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I just can't stand these supposed "experts" just spouting their opinions at me! I didn't even ask for his opinion! If something's working for me, then who is that guy to judge, you know?
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*likes this* since we don't have "like" feature on this board. :P
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Haha, that guy isn't my friend. I don't even know him. He just popped up on one of my friend's pages. But yeah, I'll take a look at some of those links, thanks!
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Well I think I was always around 120-125 in high school. I'd settle for 130 right now, but ultimately 125 would be great! It's funny, but even when I hit 140 I start to look pretty decent. So maybe I shouldn't stress so much about hitting my high school weight, eh? (I'm 148 right now)
