br0hammer Member

Way to get ir started great results wish you well.

Thank you for your kind words everyone.

Glad to be smaller but wish I was taller, thanks xpecta gotta adjust the mind with the body its a big change. Not brand new yet but gonna beleive and acheive.

That's awesome, what did you weigh before?

Great work!

Beautiful, Congrats!

Thank you

Thanks for your encouragement feel free to send a friend request.

Thank you for your support free to send a friend request.

Thanks, I couldn't download it in the box. Still working on adjusting some things This is my 2 year anniversary.

For me anything with protein helps to keep my metab going as long as I go low on the carbs for the day. Usually chicken or fish is my choice however peanut butter while high in fat content does the trick also. I try to eat most of my carbs in the morning also to give me some extra push towards the end of the day. Good luck…

If anyone wishes to add me as a friend you may do so. The support and encouragement is well received.

Thanks feel free to add me as a friend if you want.

Thank you

Thank you

Thank you much

thank you

Butter for me

Beautiful ! Congrats

Steel cut oats mix in almond milk put them in the fridge . After cold I add more almond milk, sliced almonds , fresh sliced Strawberys, and either maple syrup or sugar free syrup. Taste like dessert all day long.

Hot

That posture

Feel free to add me

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Pass