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Way to get ir started great results wish you well.
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Thank you for your kind words everyone.
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Glad to be smaller but wish I was taller, thanks xpecta gotta adjust the mind with the body its a big change. Not brand new yet but gonna beleive and acheive.
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That's awesome, what did you weigh before?
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Great work!
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Beautiful, Congrats!
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Thank you
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Thanks for your encouragement feel free to send a friend request.
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Thank you for your support free to send a friend request.
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Thanks, I couldn't download it in the box. Still working on adjusting some things This is my 2 year anniversary.
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For me anything with protein helps to keep my metab going as long as I go low on the carbs for the day. Usually chicken or fish is my choice however peanut butter while high in fat content does the trick also. I try to eat most of my carbs in the morning also to give me some extra push towards the end of the day. Good luck…
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If anyone wishes to add me as a friend you may do so. The support and encouragement is well received.
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Thanks feel free to add me as a friend if you want.
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Thank you
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Thank you
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Thank you much
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thank you
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Butter for me
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Beautiful ! Congrats
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Steel cut oats mix in almond milk put them in the fridge . After cold I add more almond milk, sliced almonds , fresh sliced Strawberys, and either maple syrup or sugar free syrup. Taste like dessert all day long.
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Hot
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That posture
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Feel free to add me
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Friendly
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Pass
