lilred_gld Member

Love them both and actually eating acorn squash right away. It's a good carb, but take it in moderation

Oh thank you rodarose, I eat meat! I'm incorporating this into a few meals a day.

Bahahaha! Clearly! Then why type the comment you did before?! Whatever happen to helpful comments and "community support?!

Oh my goodness honey, I just was hoping for people who are working this regiment into their "diet" to chat with and motivate. Diet meaning your daily food regime, food intake. What eat eat everyday is called your diet! So I don't need to worry I won't stick to it because I'm an extremely healthy eater. I just wanted to…

Oh good lord this is not for the rest of my life!! I love BBQ ribs and chickens way to much committ 100%. I'm doing this to help with my weightloss and anxiety/adrenal issues and blood sugars. But thanks for all your encouragement!

If you tried it, it is very simple. For two of my meals I threw everything into a food processor and then onto a pan. Doesn't get much simpler than that!

Hehe! Thanks! It's a book and diet plan from Brendan Brazier. It's all about whole foods like making pancakes from say buckwheat flour, carob powder, dates. I made pecan burgers tonight, with pecans, sunflower seeds, cayenne pepper, coconut oil and thrown in a food processor. I did cook them but you can eat them raw I…

Mmmmm! Sometimes cinnamon and raisins, or cinnamon and apple. Banana and nuts and shredded coconut.

I'd like to have a few new mfp friends to stay active with and have a few laughs!!

That's another reason boredom, of why I wanted to get ideas lol!! I LOVE bananas and could eat many in a day but.... a WHOLE diet. :# Awwww thanks you two are thoughtful! o:)

Blueseraphchaos thank you for the information!! That was a great testimony to hear! I have started to just eat whatever just staying under a set cal range. But gonna give it another 2 months to see if I can get a change in this going. It's not something I was definaltey do, just wanted to find out others info and think…

dakotababy I can't fix that

Thanks mumblemagic!

Banana bunkers eh

Um nope didn't flag Ya, no reason to!

I am the master of weight maintenance, loss is THE biggest struggle and I eat healthy and exercise. Did the 17 day diet and kicked off the loss with 8 lbs and that's all she wrote for the last 5 months

Seen a bunch of her videos and seem a lil off!

Hmm no been on MFP for quite awhile! Thanks sarauk2sf!!

Thanks las, for being honest bout your day! I am aware of the girl who did the diet (on YouTube) and some others. That's why I asked for opinions on how it went. Nope I certainly didnt gain the weight over night... 9 months to be exact

So nobody. Ok thanks

Clearly piyo is more intense than yoga, I've done yoga for over 20 years and it's not the same! Yes! Please add piyo to the database! I will use my HRM in the meantime :)

Hello hello :) 5'2 here!! Got up to 142, currently 137. I use to be 110 before i got married and sssslllllloooowwly gained the weight!! :) I would love "active and motivating" friends thanks!

Well i would join you, but I believe in getting all the fibre from the fruit and vegetables. So i don't juice per se, but I blend! And I do smoothies once or twice daily! They may be thick, but healthy also :)

Add me, im looking for active and motivating people! Good luck!!

Hello! Me to :) add me im also looking for active support! I notice people add friends but they don't seem to post or motivate.

Hello fellow Canadians!! Im from manitoba :) I guess I already posted lol not to many other from MB. Feel free to add me :)

Thank you both for your replies! I guess time wil tell :) I can see my upper abdominals but the middle band is fat i think :)

Well I started up this week with her videos. I've done a few of her exercises here and there but I'm making this a permanent thing for the next 30 days! I just jumped in and i am doing random workouts! Look around and see what exercises you like of hers and start off that way maybe. Good luck and enjoy :)

Hello! I like to watch the video and then start it again just to get ahead start on the workout with her. Tomorrow im doing ZWOW #33