mattrolston

Exactly right, I have been lifting for a long time now and often with pro athletes too often the focus is on going heavy rather that form. Bench 352lbs, Squat 462lbs unsure of deadlift as we dont get tested on that one

My biggest mistake is often getting on an elliptical trainer, from the outside I must look like a real goose arms and legs going everywhere.

Amen to that

This is awesome

Definately its enough if done right and at the right intensity, will get fitter and lose weight at the same time.

Im a kiwi but more than happy to cheer on and support the MFP brothers & sisters across the ditch

Congratulations on being smoke free, keep it up! As for supplements i've been involved with pro sport for a few years and at first I wasn't that into them but now Im a believer. I take a wide range of stuff although its generally to gain or maintain weight. Spoke to a few of the boys who have been taking the thermojet…

Agreed, in fairness though im 6'9 so any girl with me can wear heels but its definately a good thing to see the taller girls in heels too, why shouldn't you flaunt what you've got

Generally an Adidas fan myself, free shoes through our team sponsorship deal helps ;) As a few people have mentioned go to a running style store, its probably going to be a locally owned store who will take the time to analyse your feet and your running style to get a shoe that biomechanically works for you. Depending on…

Yeah same at my gym, the cardio is packed, weight machines not so much & I have the free weights more or less to myself

Agree, its not a fashion parade

Ewww that is gross

Way too many to mention however if I was to narrow it down to my top 3 pet peeves then it would be... -Reading magazines/books on the cardio machines, c´mon are you really wanting to work out or do you just want to catch up on the latest celeb gossip. -Other gym members (mainly men) asking how to get bigger, there is no…