Q on behalf of my Husband

Demmuscles
Demmuscles Posts: 228 Member
edited October 7 in Fitness and Exercise
He has done well to lose any extra weight he carried from indulging in winter, and now is looking to gain muscle, is it possible to do so without buying gym equipment, bench presses etc? Like are dumb bells and press ups etc enough or will he not be able to avoid getting some sort of machinery? Tks

Replies

  • MissSpuggz
    MissSpuggz Posts: 155 Member
    Have you guys ever looked into some of the fitness DVDs? I know a lot of people on here rave about P90X and Insanity to name a couple. They're not exactly cheap but the results people have got from that is amazing. I think you only need dumb bells, maybe a ball but no gym equipment.

    There's a lot of videos on Youtube that show legit results from using the workouts properly and eating right.
  • Jdubmarie
    Jdubmarie Posts: 66 Member
    I've known of lots of people that had great results from P90X, not much equipment but can really build muscle.
  • mattrolston
    mattrolston Posts: 14
    Definately its enough if done right and at the right intensity, will get fitter and lose weight at the same time.
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