judithlang

Brilliant ! I am going to do this right now - thanks :happy:

Welcome - this is a fantastic place to learn how to be healthier and get great support from others We all started at some point and that is is huge step :flowerforyou: Just take one day at a time and feel free to add me as a friend !

Congratulations - you look terrific and must feel great too :flowerforyou: Thanks for sharing - its very inspiring !

Hi there, I have 15 lbs to go and would be very happy to support you ! Please feel free to add me as a friend. :flowerforyou:

We all have times when we "fall off the diet and exercise wagon" - it's not the end of the world Jump back on tomorrow and keep going - this is a journey and there will be ups and downs so hang in there - you can do it - feel free to add me as a friend if you wish - I could use some encouragement too :happy:

Hang in there - it's great that you lost inches :flowerforyou: - remember with exercise there is muscle building and muscle weighs more that fat BUT it burns more calories !!! So keep going but do eat your exercise calories ( I eat about 60 % of mine) It took us time to put the weight on and its going to take time to get…

Thanks for the great way to handle food saboteurs - I also have a mother in law who is an expert in offering food - I know she wants to be a good hostess but it can be very difficult for me especially since I am new at this - now I have a way to handle things with grace and dignity :flowerforyou: Judy

Welcome Laura - I am sending a friend request :flowerforyou: - I also think 2011 is a great year to be fabulous - my goal is 20 lbs this year and I could use some more friends and support - this is an awesome site !

Thanks Ughlygirl - i will head over to Wallmart today - i badly need a new cardio workout and the sweatier the better Cheers J

Hi - always wondered what hot yoga was like - I get heated up with regular yoga ! :blushing: is it helping ? Any advice - what do you like about it ? Also wondering what the Insanity Program is .... J

Hi - I could use a friend too - I will send a request too:smile:

Hi - I live in Pickering (just outside/beside Toronto) Looking forward to connecting with other Canucks ! Joined last summer but didn't get really serious until recently - this is a great website - down 4 pounds but have a way to go - daughter's wedding in September is one of my motivations ( and being healthier as well ) J

Hi there and welcome ! I too went over my calorie limit the first day and it really is an eye-opener. Now I plan my meals a day ahead and enter them in my food diary - Then I know what I can eat for the day and it keeps me on track. But today I had a really high calorie impulse treat and when I entered it on MFP I got a…

Toronto, Canada. So far the snow hasn't been too bad - but it seems like everyone has forgotten how to drive in the stuff !:smile: